How to exercise eye muscles

Muscles can be trained in all parts of the human body, so how do you train the eye muscles? The eyes are the most vulnerable part of the human body and must be protected. Regular eye muscle training can not only improve vision, effectively prevent vision loss, but also make the eyes brighter. However, exercising the eye muscles requires a long process, and everyone still needs to persist for a long time.

1. Eye-rolling Method

Choose a quiet place, sit or stand, relax your whole body, clear your mind, open your eyes, keep your head and neck still, and only move your eyeballs. First, look directly below, then slowly turn to the left, then to the top, to the right, and finally back to the bottom. In this way, turn clockwise 9 times. Then let your eyes move from gazing downwards, to the right, to the top, to the left, and then back downwards, and do this six times in a counterclockwise direction. Do this 4 times in total. With each movement, the eye should move as far as possible. This eye-rolling method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

2. Eye Breathing and Concentration Method

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale enough air, open your eyes wide, pause for a moment, then slowly exhale, slowly close your eyes, do this 9 times in a row.

3. Ironing Eyes

It is best to do this method while sitting down, relax your whole body, close your eyes, then quickly rub your palms together to generate heat. Cover your eyes with both hands while they are still hot. After the heat dissipates, suddenly remove your hands and open your eyes at the same time. Do this 3 to 5 times. This can promote blood circulation in the eyes and enhance metabolism.

4. Eyewash method

First disinfect the basin, pour in warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move your eyeballs up and down, left and right 9 times each, and then rotate clockwise and counterclockwise 9 times. At first, when water enters the eyes, the eyes will feel extremely uncomfortable, but as the eyeballs move, the eyes will slowly feel very comfortable. If you feel difficulty breathing while doing this exercise, you may lift your face out of the basin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes. It is also effective for mild cataracts and can improve the degree of refractive errors such as astigmatism, hyperopia and myopia.

I believe everyone is clear about how to exercise eye muscles. If you can find the correct exercise method and take out some spare time every day, you can achieve good results. In fact, many exercise methods do not take too long, especially eye exercises, which can be easily completed before going to bed.