Does regular anaerobic exercise help you grow muscles?

Although many office workers nowadays are very busy, they still take time out from their busy schedules to spend some time on sports and fitness. Many of us know that exercise can be roughly divided into aerobic exercise and anaerobic exercise. So, nowadays, many people ask this question: can regular anaerobic exercise help you grow muscles? See the answer below.

Anaerobic exercise is weight training that builds muscle capacity

Whenever the importance of muscles is mentioned, many people have doubts. That's because people are worried that muscles will make them look too strong. In fact, this is because many women have misunderstandings about muscles. When they think of “muscle = the firm, plump, blocky muscles developed through bodybuilding”. Please rest assured, women generally will not become like that without special training.

Weight loss exercise should start with anaerobic exercise

As the name suggests, weight training is to use "weight" to exercise muscles. You can use dumbbells or mineral water bottles filled with water. It is convenient and effective! Of course, there are many types of weight training. The exercise advocated here is not to make everyone have blocky muscles, but to have a perfect body that looks soft but has good lines. If we say that the muscles trained are invisible muscles rather than exposed muscles, would you understand it better?

When it comes to weight loss exercises, many people first think of walking or aerobic exercise. Aerobic exercise is indeed very effective in burning fat. Zheng Duoyan said: "If you ask 'Is aerobic exercise the best way to lose weight?', I will clearly tell you that it is not the case." Because simple aerobic exercise will reduce muscle mass while burning fat. Therefore, weight loss exercises should start with anaerobic exercise.

Most anaerobic exercises are high-intensity and instantaneous exercises.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply". Common anaerobic high jump, long jump, tug of war, muscle strength training, etc.

Anaerobic exercise can increase muscle mass in the body faster

On the other hand, anaerobic exercise can increase muscle mass in the body faster. Some people may not notice any difference, but exercises like weightlifting require that the muscles have adequate energy reserves. After doing aerobic exercise, the body is tired and has no energy to do anaerobic exercises such as weightlifting. Just try it yourself and you’ll know. Even fitness trainers don't have enough energy to do weightlifting after doing aerobic exercise.

Does regular anaerobic exercise help you grow muscles? For those who want to become stronger and more stylish, regular anaerobic exercise can indeed help build muscle. So for friends who like sports, they can choose a fitness method that suits them according to their own situation. If you want to lose weight, anaerobic exercise is a good choice.