How do boys gain weight?

Being overweight can bring a lot of troubles to people. However, some friends will always be very thin no matter how they eat, and their immunity is relatively weak. They often have colds, tonsillitis, fever, etc. Many friends who are thin usually hope to gain weight and effectively enhance their body's immunity. In fact, as long as they develop good living habits, most of the audience can increase their weight.

1. Diet to gain weight

Many thin men and women are picky eaters and have partial eating habits. Therefore, these bad habits should be changed, the dietary intake should be increased, and the diet should be rich and varied. A high-protein, high-calorie diet is the only way to gain weight.

① Eat more carbohydrates. Pasta is the most effective. In addition, high-protein foods, vegetables and fruits are also essential.

② On a daily basis, you should keep an eye on healthy snacks, such as peanuts, milk candies, etc.

③ Eat more foods rich in fat and carbohydrates (starch, sugar, etc.). The excess energy can be converted into fat and stored under the skin, making thin people stronger. Thin people with weak gastrointestinal function can choose to eat chicken, duck, fish, and sheep livers. In addition, fish is also easy to digest and absorb.

④ Concentrated protein and high-calorie foods, such as heavy cheesecake, small Western pastries, small cakes, white bread, steamed buns, white rice, sweet potatoes, taro, pumpkin, etc. can all help you gain weight.

⑤ When cooking, you can add some maltodextrin (generally known as corn hydrolyzed starch, which can be directly added to food for consumption) in the form of thickening, stewing, or thickening soup, or in soup, juice, or milk to increase calorie intake. It's also a good idea to drink some juice after drinking beer.

2. Exercise to gain weight

If a thin man wants to gain weight, of course he should add muscles rather than fat, which are what we call chest muscles, abdominal muscles, back muscles, leg muscles, biceps and triceps (arms). Exercise is the best way to do this.

For those who want to gain weight, weight training is the main form of exercise, because weight training is used to increase muscle proportion. With the use of dumbbells, barbells and training equipment, combined with the complete contraction and relaxation of large muscle groups, the large muscle groups can grow, and correspondingly some weight will be accumulated.

If you want to gain weight, it is best to choose some exercises that can effectively exercise your muscles. This will make your muscles tighter and stronger, and your whole body will look stronger. At the same time, after a long period of exercise, your metabolism will be significantly accelerated, and your resistance to disease will be greatly enhanced.