How to do spinal stretching exercises

Back stretching exercises mainly stretch our spine, and they are also very effective in correcting hunchbacks. But how should back stretching exercises be completed and performed? You need to understand it in detail. Only with the correct method can you achieve the effect. You can learn about the back stretching exercises introduced below and perform them correctly.

Stretching is a natural and relaxing exercise that can make people feel refreshed. Of course, you should also pay attention to the correct posture and method. When doing stretching, you need to follow your feeling instead of trying to challenge your limits. Here are some back stretching exercises.

Place your hands on the railing or rack, shoulder-width apart. Then slowly lower your upper body while keeping your knees slightly bent 2-3 cm. Your hips should be directly over your feet. Keep your breathing even.

Next, bend your knees more and feel the stretch. Placing your hands at different heights can change the area being stretched. When you get good at this move, it can really help stretch your spine. Hold the stretch for 20 seconds. Keep your knees slightly bent when you make contact with this move.

Another move that can increase the stretch is to cross one leg across the midline of the body from behind the body while slowly leaning in the opposite direction. Hold this position for 10 seconds, doing the same exercise on both sides.

Because many times, if you do these stretching exercises incorrectly or with the wrong methods, you may inadvertently injure your back. So everyone should be careful before doing these stretching exercises. If some movements cannot be completed, do not force it, because it can easily cause back injury.