Which is better, morning exercise or evening exercise?

Before, everyone just did morning exercises and evening exercises according to their own habits. Many people did not pay much attention to morning exercises. Each of us should do some morning exercises to effectively enhance our own physical fitness. Morning exercises can also breathe fresh air, which can effectively help us improve our own lung diseases. Let us find out which is better, morning exercises or evening exercises. Everyone can try to exercise.

"Morning exercises" should start from the moment you open your eyes. Don't get up immediately after waking up, but stay in bed for five minutes to allow your biological clock to adapt to the change from slow to fast. At this time, you can rub your abdomen, tap your teeth, lift your anus, and "comb your hair" (use your five fingers as a comb, which is actually a head massage), and do a "psychological bath", that is, think about pleasant and gratifying things, greet the new day with happiness, and "wake up in happiness."

Pay attention to drinking water: You should drink a glass of boiled water (cold water or warm water) after getting up in the morning to dilute blood viscosity and eliminate toxins accumulated in the body, so as to play the role of "internal cleansing". Then defecate to minimize reabsorption of enterotoxins by the large intestine.

Morning exercise should be light. Appropriate morning exercise is the "source of vitality", the first start of a day's activities, and has a "switch effect". Light morning exercises can make people full of energy and vitality throughout the day, enhance their sense of humor and artistic appeal, make them less likely to have endocrine disorders, reduce anxiety and improve sleep quality. All of this is achieved on the basis that light morning exercise can enhance the regularity of the human body's biological clock. Morning exercises should be done in moderation and stop when you start to sweat slightly, only then will they be effective.

Avoid morning exercises on an empty stomach. Do not do morning exercises on an empty stomach or in a full stomach. You can eat some food, such as bread, milk, eggs and fruits, and do morning exercises outdoors after eating until you are half full.

Some people get up at three or four o'clock in the morning for morning exercises, and then go back to sleep. This not only makes people susceptible to air pollution, but also disrupts their biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, making the air fresh.

It is not suitable to do morning exercises in rainy and foggy weather. The "fog" nowadays is different from the "water fog" in the past. Due to serious pollution, it is mostly "polluted fog". The tiny fog droplets contain a large amount of pollutants and pathogens. During morning exercises, the breathing volume increases, and more pollutants will be inhaled. In severe cases, symptoms such as difficulty breathing, chest tightness, and palpitations may occur. People with heart disease or cerebrovascular disease should not go out for morning exercises.

It is not suitable to do morning exercises when the temperature is too low. If the temperature is too low in the winter morning, or the temperature drops suddenly, it is not suitable to do morning exercises, especially for the elderly and the weak. They have poor ability to regulate body temperature and are prone to illness due to cold. The elderly should also pay attention to keeping warm.

Each of us must attach great importance to the content of morning exercise and evening exercise. Doing more adult sports will be of great benefit to ourselves. It can enhance our own immunity and resistance, effectively avoid the threat of more unnecessary diseases, and help us build a healthy body.