Should I do aerobic exercise first to lose weight?

Nowadays, as people's social life continues to improve, our living conditions are getting better and better, and many families have begun to eat a lot of meat and fish. This problem has led to an increasing number of obesity patients, and weight loss has become a trend. Many weight loss methods have emerged, but natural therapy is exercise therapy that can achieve a good weight loss effect. Let us learn about the relevant content of whether to do aerobic exercise first to lose weight.

1. It is recommended to do aerobic exercise to lose weight. Aerobic exercise refers to physical exercise performed by the human body under the condition of sufficient oxygen supply. The oxygen inhaled by the human body during exercise needs to be sufficient to achieve a physiological balance. Aerobic exercise mainly includes swimming, running, yoga, playing ball, cycling, etc., which all help to consume body fat and achieve the effect of weight loss. However, each exercise needs to be at least 20 minutes and must be persisted every day to lose weight.

2. During the weight loss period, the combination of anaerobic exercise and aerobic exercise is the best weight loss plan. If you are too heavy, running will hurt your knees, so brisk walking is the best way. You may not be able to walk briskly all the time now, it doesn’t matter, you can brisk walk + slow walk, but you must gradually shorten the time of slow walking, and each exercise should be more than half an hour, preferably 1 hour, and the distance should be about five or six kilometers. Also, if conditions permit, do anaerobic exercise first and then go for a brisk walk immediately. If conditions do not permit, you can exercise separately. However, anaerobic exercise alone is not good for exercising the arms. It is best to add sit-ups and push-ups. You may not be able to do a few at the beginning, but you will increase the number slowly if you persist.

Only by understanding in advance whether to do aerobic exercise before losing weight can we achieve better weight loss results and avoid the long-term obesity appearance that brings great pressure to our own employment and marriage. I hope these contents can be helpful to everyone, and I also hope that everyone can do some physical exercise regularly.