Can push-ups train abdominal muscles and how to do it

Push-ups can indeed achieve the purpose of training abdominal muscles, but they must be performed scientifically to achieve the purpose of better training abdominal muscles. Blindly doing push-ups will not achieve good results. Many male friends want to have abdominal muscles for life, so they are particularly interested in whether push-ups can train abdominal muscles and how to do it. Let us learn about whether push-ups can train abdominal muscles and how to do it.

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In addition to exercising the pectoralis major, push-ups can also exercise the serratus anterior, anterior deltoid, triceps and forearm muscles, as well as the rectus abdominis, internal oblique muscles, external oblique muscles, iliopsoas muscles, quadriceps and calf triceps.

Push-ups: arms should be shoulder width or slightly wider than shoulder width

Key points: Stretch your arms straight on the ground, fingers facing forward, and arms should be shoulder-width apart or slightly wider than shoulder-width apart. Keep your legs straight and together, with your toes resting on the ground. The body is vertical, forming a straight line from head to toes. The hips and waist should neither arch nor sag. Then bend your arms, lower your body to be parallel to the ground, then straighten your arms to support your body, tense your pectoralis major as much as possible, pause for a moment, then bend your arms and repeat. Inhale as you push your body up, and exhale as you lower your body.

The starting position of straight-arm support should make the vertical line of the shoulder in front of the palm support surface, so that the pectoralis major muscles can be fully exercised. When the body descends, no other part of the body may touch the ground except the two hands and two toes. When lowering and raising your body, your movements should be smooth, and your body should always maintain a straight line from head to toe. Only when you push up for the last one or two times (that is, when you are exhausted) are you allowed to collapse your waist. During push-ups, your upper arms should be close to your sides.

To increase the exercise effect, you can put weight on your shoulders or increase the difficulty by raising your feet (such as placing them on a stool or steps). The distance between the two hands on the ground can be wide or narrow. For beginners with poor physical strength, they can stand up when the body is halfway down, or raise their hands (support themselves with a stool or step) to reduce the difficulty.

Can push-ups train abdominal muscles? The method is very simple. As an aerobic exercise, push-ups have many benefits for our body. Many people don’t quite understand the benefits of push-ups, so they can’t persist in doing push-ups. These contents must attract our attention.