How can we exercise our lung capacity? What are the methods?

During the physical examination, we all did an examination, which was to measure our lung capacity. We would hold our breath and then blow it out. The test results showed that many people were tall and many were short, and we also found that this had nothing to do with weight or height. Many of us think that lung capacity is unimportant and is just a formality that will not have any impact on our bodies. But some people still want to improve their lung capacity, so how to improve their lung capacity?

Running is an extremely simple sport that anyone can do. It exercises all parts of the body. It has become a common means of preventing and treating diseases both at home and abroad. Running has a comprehensive effect on the human body. It can exercise the heart, increase the body's maximum oxygen uptake, and enhance the body's ability to move.

Running can promote metabolism, control weight, cause the decomposition of sugar in the body, and reduce fat accumulation. This has a positive effect on preventing coronary heart disease, diabetes, organolithiasis and cholecystitis. Appropriate running, especially jogging, can also increase appetite and help weak people with poor digestion and absorption function and underweight gain weight.

Running can improve lipid metabolism and prevent arteriosclerosis. At the same time, running can exercise nerves and blood vessels and prevent hypertension. For those who do mental work, moderate running in the wild can eliminate mental fatigue, prevent neurasthenia, and treat cardiovascular neurosis. However, if you insist on long-distance running every day, you should not run more than 10 kilometers, because intense aerobic exercise may increase the hormones produced in the body, thereby suppressing the activity of the immune system. If you run for the purpose of exercising, the time should not be less than 5 minutes, otherwise it will not help your cardiopulmonary function.

Running can burn fat. A person weighing 61 kg can burn more than 2009 calories by jogging for 45 minutes. It can also shape muscles, especially the legs and buttocks, and release stress from the whole body.

Lung capacity is an indicator we often see and test, but this indicator may sometimes not attract our attention. But it still has a certain impact on our body, and many people will try to improve their lung capacity. I believe that the methods of improving lung capacity that I introduced today will help them, and I also hope that everyone can correct their understanding of lung capacity.