How to do upper body yoga moves?

Yoga is a very popular health-preserving exercise, and many people choose yoga to lose weight. In fact, yoga can not only help you lose weight, but also make your mood peaceful and stable. There are many yoga moves, and many people don't know which type of yoga can help lose weight, so many people take many detours. Next, let the editor take you to learn about yoga weight loss techniques.

Easy sideways yoga

Key points: The weight of the head acts directly on the neck to create a beautiful neck curve. At the same time, since it can adjust the pelvis and bone joints, it is suitable for people with "O"-shaped legs and "X"-shaped legs.

Step 1 Kneel down with your feet on the right side, bend your knees to 90 degrees, and take a breath.

Step 2: While exhaling, slide your right hand along the ground and lean your upper body to the right. Use the weight of your head to naturally tilt your neck to the right, take a deep breath and hold for 10 seconds, and vice versa.

2. Easy Rabbit Pose Yoga

Key points: Soften the spine and neck and remove excess fat. By stimulating the top of the head, the scalp and hair can grow. This pose is effective for the neck and shoulders.

Step 1 Kneel down and place your hands in front of your knees.

Step 2: Exhale, lean your upper body forward and touch your forehead to the ground.

Step 3 While inhaling, lift your hips and put your head on the ground. While supporting your body with your head and hands, take a deep breath and hold for 10 seconds.

3. Simple Vulture Pose Yoga

Key points: Promote blood circulation from shoulders to arms, relieve fatigue, and create beautiful and slender arms. By stimulating the inner side of the shoulder blade, it can relieve shoulder pain and headaches. It is recommended to practice when you are tired at work. Effective on arms, neck, shoulders and chest.

Step 1 Sit cross-legged, bend your right arm in front of your chest, with your fingers pointing up and your palm facing yourself.

Step 2: Stretch your left arm upward from under your right arm. Exhale and use the strength of your left arm to pull your right elbow to the left.

Step 3: Breathe naturally and twist your face to the right. Fully stretch your neck and shoulders, hold for 10 seconds, and vice versa.

In fact, there are many weight loss exercises, and you can choose the method you want to lose weight according to your physical condition. The key to losing weight is persistence. Everyone must persist. Although losing weight is a long process, as long as you persist, you will succeed. So let’s start moving from now on, come on.