How should men do ani exercises?

Through newspapers, magazines or some health talks, we have more or less learned about ani lifting exercises. Anal lifting exercises are a very good health exercise. They can not only enhance physical fitness, but also have an auxiliary therapeutic effect on many diseases. Both for men and women, there are many benefits of ani lifting exercises. They can help men prevent and treat certain prostate diseases, and can also help treat hemorrhoids, anal fissures, rectal prolapse, etc.

Anal lifting exercises are simple and easy to do. They do not take much time, but they are very effective. For men, they can produce an effect similar to prostate massage. They can promote venous blood return in the perineum, reduce prostate congestion and inflammation, and are very helpful in preventing and assisting in the treatment of prostate diseases. They also improve male sexual function. In addition, ani lifting exercises are also very effective in treating vaginal relaxation in women. Through this exercise, the vagina can contract more effectively, enhancing and improving women's feelings about sexual life.

Modern medicine believes that anal lifting can prevent and treat hemorrhoids, and has the effect of promoting the recovery of hemorrhoids. Anal lifting is a movement that causes the muscles and soft tissues around the anus to relax and contract (the contraction and relaxation of the external anal sphincter, levator ani muscles and other muscle groups can trigger the contraction and relaxation of the internal sphincter). It can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the disease resistance of the anus and rectum.

A medical journal reported that the anal lifting method can achieve better results in treating early internal hemorrhoids. There are also methods of massaging the perineum and lifting the anus to treat chronic prostatitis, using the anus lifting and kidney shrinking method to treat constipation, and using the anus lifting method to treat anal fissures, rectal prolapse, and uterine prolapse. It is very effective in preventing and treating hemorrhoids and rectal prolapse.

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability. Patients with anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will cause hemorrhoid prolapse and rectal prolapse.

Although there are many benefits of ani lift exercises, you should also pay attention to doing them correctly. It is best to have a doctor's guidance. Otherwise, it is easy to cause local infection or inflammation of the anus. Especially for people with hemorrhoids or other diseases, they may be contraindicated for ani lift exercises. Be careful to avoid the disadvantages of ani lift exercises.