Can ani exercises treat hemorrhoids?

Hemorrhoids are a relatively common anorectal disease. There are many causes of hemorrhoids. Some people like spicy peppers, like to eat cold things, don’t like to exercise, and don’t pay attention to their personal hygiene. This may lead to hemorrhoids. Therefore, we should pay attention to our diet and personal hygiene. Patients with hemorrhoids also need to pay more attention to dietary conditioning.

1. You can do ani lifting exercises twice every morning before getting up or every night after going to bed. Anal lifting exercises can effectively relieve the onset of hemorrhoids.

2. Pay attention to your personal hygiene and clean the area around your anus every day. Some people often have some dirt such as feces around their anus because they don't wipe it clean after defecation. After a long time, it is difficult to wipe it clean even with toilet paper. Therefore, we need to clean the anus every night. The water temperature should not be too hot when cleaning to avoid scalding the skin. After getting used to it, massage around the anus for a few minutes and keep the anus dry to avoid infection.

3. Develop the habit of regular bowel movements, preferably every morning. Do not squat in the toilet for too long when defecating. Do not play with your mobile phone or read books or newspapers. Pay attention and do not use too much force. If constipation occurs, drink a glass of honey water every morning, which can effectively relieve the occurrence of constipation.

4. Do not sit or stand for a long time due to work. Change your body posture frequently and do not sit, stand or squat for a long time, as these will lead to poor blood circulation and easily cause the onset of hemorrhoids.

In addition to doing anal lifting exercises, hemorrhoid patients can also use local medications for treatment. There are many medicines for treating hemorrhoids, such as suppositories, ointments and lotions. These medicines are relatively safe, and most of them contain traditional Chinese medicine ingredients. The specific choice of medicine can be determined according to your own situation.

Through the above understanding, we can know that ani lifting exercises can treat hemorrhoids. Patients with hemorrhoids should maintain the habit of drinking water every day, and their diet should be light. Do not eat spicy, cold, greasy, or irritating foods. Eat more fresh vegetables and fruits. Get enough sleep and do not stay up late, as staying up late can easily lead to hemorrhoids.