How to increase the speed of skipping rope?

Many of my friends like to skip rope. Skipping rope is a relatively simple national sport. During the process of skipping rope, many organs of the human body will be involved in the whole activity. It not only has a good effect on weight loss, but also has a good effect on physical exercise. The following editor will introduce how to skip rope to make the speed faster.

First, pay attention to the coordination of your hands and feet, that is, the speed of your hands shaking the rope should match the speed of your jumping.

Second, the force from your wrist will increase the speed of the rope swing, and the rope cannot be too long (hold the rope in front of your chest with both hands, and the lower end of the rope just touches the ground)

Third, jump on the balls of your feet, which can increase your jumping speed.

Fourth, practice more often, practice makes perfect.

Fifth, do 5 sets of step heel raises every day (stand on the steps with the forefoot, hold on to something, and do the upward stepping movement, 50 times a set). This can strengthen your ankle (ankle) strength and thus improve your jumping ability.

Rope skipping can enhance the function of our nervous system, respiratory system and cardiovascular system.

Because skipping rope can also promote the heart function of our human body very well, so that the blood in our body can get more oxygen, which further provides health and strength for the cardiovascular system. These conclusions are not fabricated out of thin air, but have been proven by expert research.

Rope skipping can prevent dyslipidemia, high blood pressure and is the most feasible and healthy way to deal with obesity.

Skipping rope is a good aerobic exercise, which can promote our body's metabolism very well. In seasons with lower temperatures, skipping rope for 10 minutes is a particularly suitable form of fitness exercise. Its effect is almost the same as jogging for half an hour. It is an aerobic fitness exercise that takes less time but consumes a lot of energy.

Rope skipping is a whole-body exercise

When people jump rope, not only the coordination of multiple organs will be well developed, but also the nervous system will be well developed and exercised. Long-term persistence in jumping rope can prevent and treat some diseases that are very common in the body, such as arthritis, stomach disease, insomnia, cervical spondylosis, periarthritis of the shoulder, etc.