The benefits of nose breathing while running

Many people may breathe through water while running, which is a very bad habit. Breathing through the mouth may allow some harmful substances to enter our body directly, which is very harmful to ourselves. Breathing through the nose can effectively help us get rid of many kinds of harmful substances absorbed into our body. Let’s briefly describe the benefits of breathing through the nose while running.

It depends on the situation: This has something to do with your lung capacity and the way you run.

1. If you are jogging, you can only breathe through your nose. The amount of oxygen needed for jogging is basically the same as that for normal walking. If your lung capacity is not too low, you can only breathe through your nose. When you breathe through your nose, the air that enters your lungs is relatively pure, and a lot of dust is filtered out.

2. If you are running at a certain speed, you need to breathe through your mouth appropriately at this time, because the oxygen demand is higher at this time. Sometimes breathing only through the nose cannot meet the body's oxygen consumption. If you do not breathe through your mouth at this time, you are prone to hypoxia. At this time, the human muscles are most likely to produce acidic substances, which is why you feel sore all over after running, so breathing through the mouth is sometimes necessary.

Therefore, when running, you should breathe appropriately according to your running speed.

There are many benefits of breathing through the nose while running. Breathing through the nose can also effectively control the rhythm of your breathing. Try to control your breathing within the range of one small exhalation and three steps and one large inhalation when running. This can effectively avoid unnecessary harm to ourselves due to our incorrect breathing method. Everyone should pay attention to this.