How to relax after sports training?

We all know that exercise can not only help us lose weight and shape our body, but also enhance our physical health, allowing us to live healthily and do anything. We often need to relax after exercise, but many people do not know how to relax scientifically, so this requires sports training to relax. Let us learn how to relax together. So, let’s learn how to relax after exercise.

If possible, use your breathing and remind yourself which parts of your body are still tense. Imagine that the air is flowing through those parts, taking away the tension. Reach a state of relaxation. When a person's muscles are tense, his mind will also be tense. If he can relax his muscles, he can also relax mentally. Muscle relaxation is something we can achieve through exercise.

Muscle relaxation techniques achieve the purpose of relaxation by allowing people to consciously feel the tension and relaxation of major muscle groups. Try this feeling: clench your right hand into a fist, tighten it a little, then tighten it a little more, and then feel the tension in your hand and forearm, and let this feeling move into your fingers, palm, and forearm. Then relax your hands again, noticing the difference in feeling between the tense and relaxed ones. You can do it again with your eyes closed, being aware of the tension, and then relaxing and letting the tension flow away. The long-term goal of muscle relaxation is to enable the body to monitor a large number of control signals in real time, thereby automatically relieving unnecessary tension. So we can try this method: sitting posture, removing some restraining things like watches. Focus your attention on each muscle group: (arms, face and neck, chest, shoulders, back, abdomen, legs and feet), relax, and try to notice which parts are still tense and send them to this muscle group to relax.

After reading this, I believe everyone has learned how to relax after exercise. We all know that moderate exercise can maintain our health and keep us slim, but it is worth mentioning that we may grow some muscles simply by exercise, so we must relax appropriately after exercise.