Can I do sit-ups when I have my period?

There are many women who are keen on weight loss exercises. As we all know, the first part of our body to grow fat is the belly. When the belly grows to a certain extent, the fat will move away. Of course, the belly will continue to grow fat. So the final result is that the limbs also become fat. This is how thick legs and arms are caused. Then, many people will choose to exercise to lose weight. Let's find out, can women do sit-ups during menstruation?

Menstruation is the normal shedding of the endometrium in women, and periodic bleeding is a normal physiological phenomenon in women. Since women's immunity decreases during menstruation, many things in daily life should be paid attention to. During menstruation, you should not do any exercise or training that puts pressure on the abdomen, as it will aggravate abdominal pain.

Menstruation is a physiological phenomenon in which the endometrium of mature women cyclically sheds itself. The shedding of the endometrium will naturally cause trauma and bleeding, so the female body is in a relatively fragile state. During this period, there are certain taboos in diet and daily life, such as not eating raw or cold fruits, not drinking strong tea, sitting baths, wearing tight clothes, and excessively beating the back. Naturally, it is not advisable to engage in strenuous exercise.

Especially sit-ups will aggravate abdominal discomfort. Why can't you do strenuous exercise during menstruation? Experts point out that strenuous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing endometriosis, causing dysmenorrhea, and may even cause infertility over time. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. Avoid strenuous exercise, such as long-distance running, kicking football, skipping rope, high jump, long jump, etc.

After reading this, I believe everyone has already understood the question of whether women can do sit-ups during menstruation. We all know that sit-ups are very effective in reducing belly fat. If you stick to them for a long time, you can really reduce belly fat. But what we need to know is that women must not do sit-ups during menstruation.