Running exercise speed improvement

If we want to improve our running speed during exercise, we must first correct our bad running habits, and we must improve our concentration, reduce physical exertion, etc. Therefore, we suggest that those of you who like sports should learn more about methods to train speed. Generally speaking, for running posture, you need to reduce the impact of landing, adjust your steps, adjust your breathing frequency, etc.

Running posture: refers to the reasonable and effective movements used to achieve the highest speed from the starting point to the end point. Although it is greatly affected by individual differences, it is necessary to understand the general principles of sports technology in order to obtain the correct mechanical posture in teaching or training.

Pace: refers to the technique of effectively allocating the body's limited energy to achieve better results. It is about how to avoid excessive tension caused by excessive exertion, which affects the speed and range of movement. Runners need to be able to relax while running, which means they need to have a good pace.

Strategy: refers to how to create your own effective combat method under the principle of abiding by the rules. For example, in the preliminaries, semi-finals and finals, use some appropriate methods to allocate the physical energy you need to compete. Key points of short-distance running: Speed ​​in short-distance running is the basis of all sports. Running technique is the basis of other running and jumping events.

The key points of short-distance running include: 1. Starting, 2. Accelerating, 3. Maintaining the maximum speed, and 4. Crossing the finish line. After hearing the gunshot, quickly push both hands off the ground; bend elbows and swing arms powerfully forward and backward, with the feeling that the elbows are swinging forward and upward; at the same time, push both legs hard towards the starting board and straighten them. The hip and knee joints cannot be fully straightened, only propulsion force is generated, and the front foot straightens quickly, pushing the body forward with a larger forward leaning posture; and the back foot lifts the knee and steps forward, with the knee joint at an acute angle and a large inclination, so as to help the front leg generate horizontal propulsion force. As the hind leg steps forward, one of the arms swings forward. Do a backward swing, keeping your body from twisting left to right, and your body angle at about 45 degrees to the ground.

The article introduces to us in detail what the running training speed is like. I believe you should all know how to improve your running speed. If we want to increase our running speed in life, we not only need to adjust our running posture, we also need to control our breathing frequency while running and increase our acceleration.