Can regular push-ups help build muscle?

Push-ups, also known as push-ups, are an exercise that many men like very much in their daily lives. This is because doing push-ups regularly can make your upper limbs stronger and can also strengthen your body. Another reason why push-ups are popular is that they do not take up space and can be done outdoors or indoors without worrying about changes in weather. Some people say that doing push-ups regularly can build muscles, but some people have doubts. So can doing push-ups regularly build muscles?

Push-ups are also known as push-ups. The main muscle groups exercised are the pectoralis major and triceps. The standard push-up movements can better exercise the chest muscle groups.

For the first standard push-up, your hands and arms should be shoulder-width apart. This way the entire chest can be exercised and no particular muscle will appear particularly bulging.

For the second type of wide-grip push-ups, the distance between the hands should be 8-10 cm greater than that of standard push-ups. This movement mainly exercises the upper chest muscles, while the triceps are exercised less.

The third push-up posture we are going to do is a push-up method that I think is very effective in training, that is, wide-grip (hands apart) push-ups. This movement focuses more on training the chest muscles and greatly reduces the pressure that the shoulders should bear, so this movement is easier to shape the chest muscles.

The fourth type is the narrow-grip (elbow-tucked) push-up. Make sure your elbows are as close to your body as possible. When doing this exercise, the triceps and shoulders are exercised more, and the muscles in other parts of the chest can also be exercised.

The fifth type of air push-up is a little special. This movement is similar to the clapping push-up. After bending down, you need to hit the ground hard.

Its main purpose is to allow your muscles to adapt to this impact. Muscles react differently to impact than to sustained stress.

The last one is the crocodile push-up, some also say it is the bear push-up. When doing this push-up, your hands and feet will crawl forward in a crocodile-like position. In this way, our triceps will be exercised from all aspects, while the leg lifting movement can exercise our quadriceps.

Can doing push-ups regularly help you build muscles? After reading the introduction above, I believe you have already understood that doing push-ups regularly is great for muscle building. Muscle training cannot be separated from our long-term persistence, so if you want to exercise your muscles through push-ups, you need to persist for a long time. Also, don’t be greedy and do it too fast. The effect will be better if you do it in a standard way.