What is the best thing to eat before morning exercise?

Morning exercise, that is, running, is the most common and ordinary sport. When the fiery red sun just shows its little head, we get up early, put on comfortable and spacious sportswear, put on a pair of running shoes, bask in the morning sunshine, run one or two laps near the house, take a shower when we get home, and the day begins like this. Regarding morning exercises, there is a common question in everyone's mind: Should you eat before morning exercises, and what should you eat?

It is best not to eat before morning exercises, as it can easily cause gastroptosis. Moreover, exercising immediately after eating will increase the oxygen demand of muscle tissue and affect stomach digestion. On the contrary, walking slowly or sitting or lying quietly after a meal is beneficial to digestion of food. People with weak spleen and stomach should stay still rather than move.

In addition, you can learn about the eating habits of animals. Animals usually need to hunt before eating, that is, they can eat after exercise. This is the eternal law of nature. Natural is the best. In my opinion, there are at least the following reasons:

Exercising before eating can speed up overall blood circulation, accelerate metabolism, and temporarily increase oxygen uptake before eating, which helps digestion after eating.

There is no need to worry about problems such as blood sugar. Humans are highly intelligent organisms. Insufficient blood sugar will naturally consume the original supply of glycogen and backup substances such as fat. People will not suffer from hypoglycemia just by running. On the contrary, properly stimulating various regulatory systems and putting a little pressure on the system can make the regulatory system work better and deal with various situations.

In short, a healthy person does not need to eat before morning exercise, and water and milk are redundant. However, the reality is that most modern people are in a sub-healthy state. There are many people who think they are in good health and play sports or bodybuilding. They tend to ignore them in normal times and only discover various problems when they exercise. They think it is a problem with their diet before and after exercise. I have seen many such people, who are solid on the outside but weak on the inside, and flashy but not substantial.

Of course, if you are weak, don't just endure it. Supplement it with some easily digestible carbohydrates, such as bread, fruit, etc. After exercise, replenish carbohydrates and protein in moderation. In addition, people with weak bodies are not suitable for long-term, strenuous exercise, and are more suitable for fitness methods such as walking and meditation.

A day's plan begins in the morning. Morning exercise is the beginning of the day and is early morning exercise. Morning exercise exercises our bodies and strengthens our physique. Morning exercise is also a kind of enjoyment. Enjoy the sunshine at dawn and enjoy the quiet world without busyness and noise. But while we enjoy morning exercises, we also need to understand morning exercises and know that it is best not to eat anything before morning exercises.