What are some exercises to train your legs?

Many friends like to do fitness in their daily lives. It is not only helpful for physical fitness, but also makes our body stronger. At the same time, our body shape will become better during exercise. Many women also do fitness training, but when doing fitness exercises, many friends will ignore leg training. What are the methods of leg training? Let’s take a look at it together.

1. Barbell squat. This is the simplest and most effective way to build muscle because it works most of the muscles in your legs. The weight of the barbell you choose should be enough to lift 10-12 times.

Stand with your feet shoulder-width apart.

Bend your knees and squat down so your thighs are parallel to the floor.

Hold for 10 seconds.

Push back.

Repeat 10-12 times.

2. Leg stretch. Set the weight on the leg extension machine to a level that allows you to do about 10 reps in a row.

Bend your knees and position your feet underneath the bar on a leg extension machine.

Straighten your legs to hold the weight and lower them back down.

Repeat 10-12 times.

3. Do standing leg curl exercises. You will need to use a leg curl machine and do weight exercises by tying your ankles. The weight should be set so that you can do it about 10 times in a row.

Grab your ankles with the safety belt.

Grasp the support bar with both hands.

Bend your knees toward your butt to bear the weight. Straighten your legs and lower your feet back to the floor.

Repeat 10-12 times, then switch to the other foot.

Through the above introduction, we know what are the exercise methods for leg training. When we perform daily training, we need to formulate a complete plan for the training of several major muscle groups in the body. This allows us to carry out daily exercise in a planned manner and exercise the whole body.