Will running make your legs thicker?

Many people run to lose weight. For example, if there is too much fat on the legs, it will affect their figure. So they hope to slim down their legs by running. However, some people find that their legs become thicker after running for a long time. Is this understanding correct? Let’s analyze for you whether running will make your legs thicker.

Whether running will make your legs thicker depends on how you run. If you run properly, not only will your legs not become thicker, but on the contrary it can help you lose weight. "If you don't believe it, just look at the body shape and lower limbs of long-distance runners and you will understand."

Zhou Tong said that for most people, the real culprit of thick thighs is fat. But how to judge? "When your legs are not exerting force, anything you can pinch with your hands is fat." Under normal circumstances, losing fat is much easier than gaining muscle. After a period of effective fat-loss exercise, in most cases the muscles will indeed become firmer and tighter, but the circumference of the legs will decrease. General jogging, relaxing running and long-distance running not for the purpose of competition are all relatively gentle exercises that will make these fats disappear. At the same time, the degree of muscle development is relatively small. Therefore, these types of running will not only not make the legs thicker, but also have the effect of slimming the legs. Other relatively gentle exercises include: cycling, easy rope skipping, swimming, etc. On the contrary, high-intensity exercises such as fast running and strength training can increase muscle volume and make the legs thicker.

In fact, the secretion of hormones required for muscle synthesis in the human body is very small, and it is difficult to form muscles even with a lot of exercise. Moreover, a normal diet contributes very limitedly to muscle growth. However, any muscles that are exercised can absorb nutrients more easily than muscles that have not been used for a long time. Exercise can also relatively increase the level of growth hormone. Whether each person's legs will become thicker during exercise depends on the specific situation. For example, everyone's genetic conditions are different, and it is not ruled out that running will cause the lower limbs of a very small number of people to become thicker.

This will make your thighs thicker. The main reason is the accumulation of fat in the legs. Running can burn fat very well and turn fat into muscle, so the legs will become firmer. From this perspective, running will not make the legs thicker. It's just that sometimes, if you don't pay attention to stretching your legs after running, you will not develop muscles, so it's a visual problem.