Can I exercise immediately after a miscarriage?

Because life lies in movement, many people who pay attention to health preservation will pay attention to exercising more in their spare time. This can make their bodies healthier and also play a good role in weight loss. Some women have abortions to terminate their pregnancy after an unexpected pregnancy. So, can such people still exercise? If they want to exercise, when is the best time to do it?

Experts say: Although abortion technology is very advanced now, it still has some harm to women. Therefore, after an abortion, women should have a good rest and never rush to exercise.

Do not do strenuous exercise right after an abortion. It is best to sit quietly and recuperate at the beginning, eat some nourishing food, and do some exercise, such as taking a walk, or walking slowly in the house, etc. After about 1-2 months, you can go jogging, which will not have any effect on your body.

At the same time, after artificial abortion, you should pay more attention to rest and maintenance, so as not to leave any trouble. Avoid fatigue, travel, etc. within 15 days after artificial abortion. Within 2 weeks after artificial abortion, you should rest in bed appropriately and not do heavy physical labor. But you can do some activities. After artificial abortion, the endometrium is left with wounds. If you move too early, it may prolong the vaginal bleeding time. You can get up and move around. Generally, you should avoid physical labor and physical exercise within half a month.

Experts point out, however, that you should not sit still for a long time after an abortion, as this is not good for your body. Paying attention to rest after an abortion does not mean complete rest. You should also start taking appropriate walks, doing health exercises and other light exercises about a week after an abortion, not exceeding half an hour. This will help enhance your resistance and promote early recovery of your body.

After an abortion, you should pay attention to getting enough rest, especially avoid overwork within two weeks after the abortion. Therefore, you should not engage in strenuous exercise within half a month after the abortion. However, necessary activities are still necessary. You can rest in bed on the first day after abortion, then get out of bed and walk around on the second day, and then take a proper walk after about a week.