Sitting Yoga Method for Weight Loss

When it comes to losing weight, most people often feel that they are too busy at work and don’t have much time to exercise, so they can’t consume calories and fat better. However, there are many ways to lose weight. Even if you don’t need to go out to exercise, you can still achieve good results. For example, there are some yoga moves that can be done even while sitting, so you can easily lose weight even when you are at work.

Firming the abdomen and massaging the internal organs

Rub the center of your spine to reduce belly fat and reshape your abdominal lines. You can bend over when lifting your legs, but during the kneading process, your waist should be straight, and stretching your back muscles is the key to the movement.

Yoga for Weight Loss

1. Lift one leg and place it on a chair, bringing it as close to your thigh as possible.

Yoga for Weight Loss

2. Straighten your back muscles and put your hands together in front of your chest.

Yoga for Weight Loss

3. Exhale and twist your upper body toward the side where you raised your leg, with an angle of 90 degrees. At this time, squeeze your palms against each other.

4. Slowly return to the original position and then repeat the action in the opposite direction.

Active shoulder blades to soften the whole body

Relaxing the muscles around the shoulder blades makes the entire back soft, thereby improving metabolism and effectively losing weight. It also relieves shoulder pain. Before crossing your arms, open your shoulders horizontally as wide as possible, so that it will be easier to cross your arms.

Yoga for Weight Loss

1. Straighten your back muscles, put your left leg on your right leg, and wrap your right leg around your right leg.

Yoga for Weight Loss

2. Open your hands horizontally and then cross them in front of your chest. Overlap above the elbows.

Yoga for Weight Loss

3. Then bend your elbows and overlap the backs of your hands.

Yoga for Weight Loss

4. Circle your hands around your wrists and then put your palms together.

The yoga methods and movements introduced above can be completed at your seat even when you are taking a break at work. They are also relatively convenient and simple movements, and the weight loss effect they achieve is relatively good. Therefore, for friends who want to lose weight, these yoga weight loss methods can be learned more.