What is Yin Yoga choreography like?

Now as people are under increasing work pressure, they are beginning to pay more and more attention to health issues. In fact, you can practice yoga after get off work every day, which is effective in losing weight, shaping the body, exercising the body, and correcting limb incoordination. Yoga can also help people relax and recuperate, and improve their temperament. So what are the regular yoga movements? How should we exercise? Please see the article below for some introductions. I hope everyone can start exercising.

Yin Yoga full set of postures 1. Classical Sun Salutation Warm-up 2. Breathing Meditation 3. Posture Practice 4. Rest and Relaxation

Note:

1. Square form and shoelace form cannot appear at the same time in one class. 2. The hanging pose and squatting pose cannot be done separately, and must be done after the sun salutation pose. 3. You only need to hold the spinal bending movements for 5 breaths.

Half Butterfly: Reverse pose, practice on the opposite side

Half Butterfly Variation (1):

Command: Protect your left waist with your right hand, inhale, raise your left arm and put it close to your left ear, exhale, lean forward, grab your right toe with your left hand, turn your head, and look towards the ceiling. Note: Each time you exhale, lower your body as close to your right leg as possible. Stay here for 1-3 minutes. Inhale, use your left arm to slowly lift your body to stand upright, exhale and let your left arm fall to the side of your body, then release your right hand.

Half Butterfly Variations (2)

Command: Turn right, inhale, raise your arms to your sides and over your head, hold your ears with your arms, exhale, lean forward, and grab

Right ankle, inhale, raise your head, exhale, sink your body, try to get close to your right leg, maintain this position for 1-3 minutes. Release your hands, inhale, use your arms to slowly pull your body upright, exhale, let your arms fall to the sides of your body, turn your body to face forward, slowly straighten your left knee, and do the opposite side exercise.

Efficacy: It can stretch the muscles of the entire back very well; stimulate the liver, spleen meridian, kidney and bladder meridian.

After listening to so many introductions, are you now particularly interested in this yoga method? If so, buy a yoga mat and exercise in your living room. When practicing yoga, you need to choose the intensity of training according to your own flexibility. It may be painful and difficult when practicing, but I believe that if you persist, there will be unexpected results.