Can women lose weight by practicing yoga after childbirth?

In order for women to recover quickly after giving birth and have more nutritious milk, their diet will be richer. This is when they are most likely to gain weight. Many women give up breastfeeding or eat too little for the sake of their figure. Of course, most women also take exercise as a way to regulate their body, which can control the body's development towards obesity. So, can women lose weight by practicing yoga after giving birth? Patients can lose weight by doing yoga after giving birth, but they should pay attention to the methods and precautions of practice.

It is best to wait until after the confinement period to practice postpartum yoga. The advantage of practicing yoga after childbirth is that the supporting tissues and ligaments of the pelvic floor are in a relatively relaxed state, making it easier to perform certain postures. Postpartum yoga includes various specific poses, effective breathing, and calm meditation. Postpartum yoga can help new mothers have a slim figure, sufficient breast milk, and abundant physical strength.

Things to note when practicing yoga after childbirth:

1. If you are a mother who gave birth naturally, you can start practicing yoga courses 2 months after giving birth. If you have a cesarean section, you can only practice after 6 months.

2. During the practice, if you feel unwell, you should stop temporarily. After a short rest, you can continue practicing if there are no adverse reactions.

3. It is best for breastfeeding mothers to breastfeed their babies before practicing. Because after yoga exercise, the body will produce a natural detoxification effect, which will affect the quality of breast milk. It is best to breastfeed your baby 3 to 4 hours after practicing yoga.

4. Joint relaxation is common after childbirth, especially for those who are breastfeeding. Pay attention to protective movements and do some warm-up and relaxing exercises appropriately.

5. Wear loose and comfortable clothes when practicing.

6. You should keep your stomach empty before practicing yoga, preferably 3 hours after a meal.

7. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal.

8. It is not advisable to practice difficult movements six months after surgery and during women’s menstrual period.

9. Patients with hypertension, asthma and pregnant women can only do simple movements.

10. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely.

11. It is not advisable to practice on a floor that is too hard or a bed that is too soft. You should lay a mat on the ground when practicing.

12. It is advisable to practice in a quiet, well-ventilated room, and do not place too many things in the room.

13. Do not laugh or talk while practicing. Maintain regular, deep breathing, which will help your body relax.

14. Keep a calm mind. When many people choose to practice yoga, the first thing they consider is whether they can quickly lose weight or improve their body shape, which goes against the purpose of yoga. You should maintain a calm mind, not blindly pursue complex body movements, and do what you can according to your own condition.

Can women lose weight by practicing yoga after childbirth? Through the explanation in the article, we know clearly that practicing yoga after childbirth can have the effect of weight loss, but it is also related to the way of exercise and related matters to pay attention to. If the patient does not pay attention to diet and long-term excessive nutrition intake, even exercise will not be able to successfully lose weight. Therefore, patients should pay attention to food matching when losing weight to meet the body's nutritional needs. This is for breastfeeding and better growth of the baby. If the patient cannot lose weight through practice, other methods can be used to lose weight.