What are some aerobics exercises suitable for boys?

It is not difficult to see in our daily life that many male friends are in a state of obesity, especially when they reach middle age, they also develop beer bellies. Obesity not only affects the external image, but is also not good for the body. Various diseases are likely to occur. Therefore, for the sake of health, you need to lose weight. Now aerobics is a popular way to lose weight. So what are the aerobics suitable for boys?

Group 1: Sit-ups (I)

Lie flat on the ground, cross your arms in front of your chest, bend your legs slightly, and do sit-ups like normal. Stand up and then lie down again. Repeat several times. The frequency can be determined according to personal physical fitness.

People with poor physical strength or who have not exercised for a long time can seek help from other sources, such as hooking their feet with wardrobe drawers, or asking someone to help hold down the instep of their feet to help them get up. In addition, stretching both hands forward or placing them lightly behind the head can help the athlete to stand up easily. Although the effect is not as good as crossing the hands in front of the chest, it is very suitable for beginners who already have a beer belly.

Group 2: Sit-ups (Part 2)

Cross your legs and lift them up to do sit-ups. The difficulty is higher than the first group, and the effect is also stronger than the first group. If you want to strengthen your upper abdominal muscles, this set of exercises is ideal. In addition, you can also use a round stool to replace the posture of raising your legs: take a round stool of appropriate height, put your feet on it, and keep them at a 90-degree right angle to your body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

For beginners, 2 to 3 times a week, 15 to 20 minutes each time is enough. Therefore, busy office workers can make use of their lunch break to stretch their muscles. Even if they cannot completely remove excess fat, it can at least unblock their muscles and bones and avoid the discomfort or even disease caused by a stiff neck or back.

Of course, obesity is caused by genetics. Generally speaking, the fattest parts of women are mostly concentrated in the waist and hips, while for men it is above the waist. Therefore, men may wish to do more exercises that can train the abdominal muscles to curb the rapid growth of waist fat. In any case, when losing weight or exercising, health should be the primary principle, and there is no need to use models in magazines as examples.

In fact, weight loss should take into account personal genetic factors. In addition to height, individual skeleton is also an important point that cannot be ignored when calculating standard weight. Therefore, the traditional formula of subtracting 110 from height to obtain standard weight is already outdated, and the numbers are not absolute. The current standard calculation method only gives a range. As long as it is within the range and not the highest or lowest point, it is considered standard and healthy.

Group 3: Bend your knees and raise your legs (I)

Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down. Repeat several times. This will help exercise the lower abdominal muscles.

The above are some aerobics suitable for boys. Male friends who need to lose weight can try them. Moreover, the aerobics introduced above are relatively simple and can be completed at home. Obesity is relatively harmful to men, and it will have a certain impact on both life and work. I hope the methods introduced above can help everyone.