What are the effects of exercise and fitness

We have always advocated that we should take some time out every day to exercise and keep fit, because this can help us maintain our figure better and prevent more diseases from affecting and harming our health. Especially in modern society, due to busy work, many people do not realize the importance of exercise and fitness, so more diseases affect and harm their health. Therefore, you must understand the role of these fitness exercises.

1. Improve body shape: The most basic function of fitness is to change body shape. Through fitness, any part of the body (as long as it is a part with muscle tissue) can be enlarged or reduced and its shape can be effectively changed to achieve a beautiful body shape, and this process can be controlled.

2. Good for health: Fitness can stimulate the muscles, bones, blood circulation system, respiratory system, endocrine system, etc. of the human body more strongly than general exercise, and is more effective in improving the health of the human body.

3. Delaying aging: Through fitness, you can keep your hormone secretion at a relatively high level, thereby achieving the effect of delaying aging. Among those who insist on exercising, some men can still maintain good sexual function and abundant physical strength into their sixties; some women have tightened skin all over their bodies, without a single piece of fat, and exude a youthful aura everywhere even into their fifties.

4. Energetic: With a strong body, the whole person becomes energetic and can be in the best mental state at any time.

5. Full of confidence: The most important thing is that many people do not know how much impact fitness has on a person's psychology. After you have experienced fitness training, you will feel that you will have a kind of strength and confidence, which almost makes you feel that you have the ability to deal with everything and challenge everything. Other people's admiring eyes can also make you excited and make you more enthusiastic about doing things.

It is very important for us to stick to exercise and fitness. From the summary above, we can see that it can not only help us improve our body shape and lose weight, but also delay aging and make us more energetic. People who always stick to exercise and fitness will also be full of confidence and more positive and optimistic about work and life.