What is the best exercise for weight loss?

Exercise for weight loss is also a way to lose weight and can achieve very good weight loss results. I believe that everyone has not used exercise for weight loss before. Some of our obese patients and friends do not need to use some drug treatments. It will not only bring great side effects to our body, but also be counterproductive. Exercise for weight loss is not a very good choice. Let us understand what exercise for weight loss is the best effect.

Aerobic exercise provides oxygen that can fully break down sugar and consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It can improve physical fitness and reduce excess body fat. At the same time, it can also increase the level of serotonin in the blood to a normal level. (Serotonin is a chemical component in the brain that affects a person's mood and personality. Low serotonin levels can increase the risk of heart disease.

The opposite of aerobic exercise is anaerobic exercise, which refers to high-intensity and strenuous exercise of muscles in an "oxygen-deficient" state. Due to the fast speed and excessive explosive force, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply". This type of exercise will produce too much lactic acid in the body, leading to muscle fatigue and even muscle and joint injuries. Therefore, it is not suitable as a daily fitness exercise.

Common aerobic exercises include jogging, brisk walking, skating, swimming, cycling, Tai Chi, fitness dance, rope skipping, yangko dancing, table tennis, etc.; anaerobic exercises include running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training, etc.

Relevant research shows that the key to aerobic metabolic exercise is to ensure a certain amount of exercise and perseverance. Adults who choose to participate in the above-mentioned sports for exercise can basically achieve the effect of moderate aerobic metabolic exercise. Obese elderly people can choose sports that they like and are easy to stick to. The amount of exercise should be suitable for their own conditions. The frequency of exercise is generally 3-5 times a week, and each time for 20-60 minutes. The intensity of exercise should reach the effective heart rate limit. At the beginning of exercise, the heart rate should be 110 beats/minute. After 1-3 weeks, it can gradually increase to 140 beats/minute. In this way, the stroke volume approaches and reaches the optimal state, and the effect is more obvious.

What is the best way to lose weight through exercise? We still need to understand it in detail, especially for some obese patients and friends. The above methods can help us shape a slim body, better help us regain self-confidence, better improve our own appearance, and also help us save unnecessary expenses.