Can I practice yoga during menstruation?

Every girl will have menstruation during her developmental period. There are many things that girls need to pay attention to when they have their period, such as what they cannot eat, what they cannot touch, and what they cannot do. Everyone is familiar with dance. Dance is also liked by many people, especially girls. There are street dance, yoga and so on. But can girls practice yoga when they are menstruating? Let me tell you about it below.

Menstruation is a normal physiological phenomenon for women. The symptoms such as low back pain, abdominal pain, fatigue, etc. during menstruation are always unpleasant. When I was young, I often suffered from dysmenorrhea. Later, after I came into contact with yoga, I gradually tried to practice it during my menstrual period. After persisting for a period of time, I found that the practice was not as terrible as I had imagined. On the contrary, I felt that my body and spirit were much better than before I practiced yoga. The abdominal pain was also improved, so I continued to practice yoga during my menstruation. Over time, the dysmenorrhea phenomenon disappeared, and many symptoms of menstrual discomfort also gradually went away from me, and my facial complexion became better and better. Therefore, if there are no special circumstances, it is recommended that you practice yoga, which will have many benefits for the body. Practicing yoga will promote blood circulation throughout the body, nourish the spinal nerves, and balance the five internal organs.

The six bowels help regulate menstruation, speed up blood circulation in the pelvic organs, relieve congestion of the pelvic and abdominal gonads, and reduce symptoms such as abdominal pain during menstruation. However, it should be noted that if the menstrual flow is too heavy in the first two days of your period, it is better to rest and do simple meditation or breathing exercises. Yoga is an exercise that regulates the body and mind. You should feel and enjoy it with a relaxed attitude. Nowadays, many adolescent girls suffer from dysmenorrhea. In addition to taking some measures during menstruation, such as taking medicine or resting in bed, they should also do some relaxing exercises. The best way is to practice yoga.

After reading the above content, do you know whether you can practice yoga during menstruation? Actually, you can, but you will feel back pain when doing yoga during menstruation. Because everyone's body is different, you must consider your body's tolerance when doing yoga. You may feel back pain after completing the movements, so when completing a posture, stretch the lumbar spine in the opposite direction, which can enhance body relaxation.