What are the methods for losing weight and training abdominal muscles?

Obesity not only makes our body look particularly stupid, but also greatly increases our risk of suffering from high blood pressure, heart disease and other diseases. Therefore, losing weight has become one of the lifestyles that most people are pursuing today. When male friends talk about losing weight, they will inevitably think of muscle building. So what are the methods suitable for men to lose weight and train their abdominal muscles? Let’s take a look.

Sit-ups: Lie flat on the ground with your feet on the ground, knees bent, and hands crossed in front of your chest. Ask someone to steady your feet, or place something heavy on them. When you're ready, begin a sit-up, lifting your lower back and shoulder blades up off the ground. Be careful to keep your back straight (don't bend over) during this process. You can then return to your original lying position. Repeat the above process and continue practicing.

Crunches: The correct exercise is to lie on your back with your knees bent. Your hands can be in front of your chest or behind your head. Inhale to get ready, exhale and use your abdominal muscles to slowly roll up until your shoulder blades leave the ground. Please do not use inertial deceptive test moves during practice! Therefore, when rolling up, you cannot use inertia. You must concentrate, feel the contraction of your abdominal muscles, and coordinate your breathing carefully!

You can also do plank exercises to exercise your abdominal muscles: point your toes on the ground, support your body with your forearms, bend your elbows 90 degrees, lift your entire back, and keep your back in a straight line! Persevere until you are exhausted, don't hold it to death, and contract your stomach as you exhale, pulling your belly button like your spine! That is abdominal breathing, this action can exercise the transverse abdominal muscle!

The above introduces three relatively simple methods that can both lose weight and exercise abdominal muscles at the same time. Male compatriots in need may wish to give it a try. However, there are also a few female friends who are quite interested in training their abdominal muscles. The methods introduced above are also suitable for female friends to carry out daily abdominal muscle exercises.