How to exercise deltoid muscles

How to train good-looking deltoid muscles is a big problem in the minds of modern men. Every man hopes that his deltoid muscles are beautiful, strong and big. In this way, the man's body is not only well-trained, but also a temptation of his mature charm. Many girls are very fond of such men. In this case, men are the most proud and confident. However, training deltoid muscles is not as simple as it sounds. So how can we train deltoid muscles?

Exercise area: Anterior deltoid

A

Preparation: Hold the dumbbells in both hands and place them in front of your thighs, keeping your arms slightly bent and your palms facing your thighs.

Procedure: Raise the dumbbells with both arms until they are parallel to or slightly higher than your upper arms.

Then go back and repeat the exercise.

Main exercises: pectoralis major, middle deltoid, lower trapezius, and serratus anterior.

Primary exercise number: 3 times, 12 sets

B

Preparation: Grab the dumbbells with both hands and sit on a bench with your upper body upright.

Procedure: Press the dumbbells overhead. Keep your arms slightly bent. Then return.

Main exercises: upper deltoid, lower trapezius, serratus anterior, pectoralis major.

Primary exercise number: 3 times, 12 sets

Exercise area: Middle deltoid muscle

Preparation: Grab the dumbbells with both hands and stand upright with your knees slightly bent.

Procedure: Raise your arms out to the sides until your upper arms are parallel to the ground. Keep your elbows bent throughout the exercise.

Main muscles exercised: deltoid, trapezius, supraspinatus

Primary exercise number: 3 times, 12 sets

Exercise area: rear deltoid

A

Preparation: Lean forward with your back straight and your knees bent forward. Hold dumbbells in both hands and keep your upper arms perpendicular to your torso.

Procedure: Using lateral raises, raise your arms out to your sides until your elbows are slightly higher than your shoulders. Keep your upper arms and elbows straight up toward your body.

Main exercises: rhomboids, middle deltoid, middle trapezius, and infraspinatus.

Primary exercise number: 3 times, 12 sets

B

Preparation: Lean forward, keeping your back straight and your knees bent forward. Hold dumbbells in both hands and keep your arms slightly bent with your elbows pointing to the sides.

Procedure: Bend your elbows upward and pull up to raise the dumbbells. Keep your upper arms perpendicular to your body. Keep your arms slightly bent as you return.

Main exercises: rhomboids, middle deltoid, middle trapezius, and infraspinatus.

Primary exercise number: 3 times, 12 sets

Have you all mastered the training methods and processes of the deltoid muscles? If you know what kind of training methods are used to train the deltoid muscles to get good training results, then it is worth a try. When trying to train the deltoid muscles, you must master reasonable and overall methods. When necessary, you can use tools to train the deltoid muscles.