Which is better for losing weight: running in place or skipping rope?

Running on the spot and jumping rope are both good ways to lose weight. Some people choose to run in place to lose weight because they don't have enough space to exercise. Of course, the space required for skipping rope is not particularly large. The effectiveness of these two weight loss methods is comparable, and it is difficult to tell which one is better. It is recommended that friends who are losing weight can combine running on the spot with skipping rope, which will achieve better results in weight loss.

Only when you run in place for more than 40 minutes will the fat in the human body be mobilized to provide energy together with glycogen. If the time continues to extend, the amount of energy supplied by fat can reach 85% of the total. Therefore, if the exercise is less than 40 minutes, no matter how high the intensity is, fat consumption will not be very obvious. Only by consuming fat can you achieve the effect of losing weight. If you do strenuous exercise, it will generally take more than half an hour to burn fat and have the effect of losing weight. If you just run for a while, it is only equivalent to exercising your muscles and bones and promoting metabolism, which will make your appetite better and increase your food intake. Not only will you not lose weight, but you will gain weight.

We cannot make any comments about skipping rope to lose weight. However, skipping rope to lose weight is a very short time-consuming weight loss method. If you want to lose excess fat on your body, it will take a long time of hard work to achieve it. In fact, if you want to achieve quick weight loss results, it is better to use liposuction surgery.

Compared to skipping rope, running in place to lose weight seems too monotonous and boring. You may even get bored after a while, so your enthusiasm for losing weight is not very high. There are many different ways to skip rope, and there are also many videos teaching skip rope on the Internet. Therefore, friends who want to exercise and lose weight are advised to learn different types of skip rope, which can increase fun and help them lose weight happily.