How to do morning aerobics?

Morning is the best time of the day, and the air is the freshest in the morning, so many people choose to do aerobics in the morning. Doing aerobics in the morning can help the body recover the vitality of the day, and can also effectively promote gastrointestinal motility, so you can try it. Here I will introduce several methods of morning fitness, and you can try to do so in the future.

1. Lie on your back, bend your legs (keep your heels as close to your thighs as possible), and place your arms flat on your sides with your palms facing up. Then use your head and lower body as a fulcrum, use your hands to support the ground, and push your chest up as hard as you can, and inhale while doing so. Repeat 5-8 times.

2. Kneel on your knees, slightly apart, and support yourself with your hands, shoulder-width apart. Raise your right arm forward and upward, while straightening your left leg and raising it upward, then return to the original position. Then switch to the left arm and right leg and do the same movement. Repeat 6-8 times. Inhale as you raise your arms and legs.

3. Lie prone, bend your elbows, place your hands on top of each other to support your forehead, keep your legs together, straighten your toes, and hook your heels on a fixed object. Lift your upper body while stretching your arms to the sides, keep your head up (don't lift your chin up), and chest out, and inhale as you lift your upper body. Repeat 6-10 times.

4. Stand two steps in front of the chair with your feet slightly apart, legs straight, hands on the back of the chair, arms straight in line with the upper body, parallel to the ground, head slightly raised. When counting 1, 3, and 5, bend the spine downward, and when counting 2, 4, and 6, return to the original position. Try to breathe in time with the movements. Repeat 4-6 times.

5. Kneel on the ground (feet together, insteps straight), raise arms (palms facing forward), straighten your back, neck, slowly lean your upper body forward, and sit your buttocks on your heels. Put special effort on the hip and knee joints, keep your hands steady and don't move your head. When your chest touches your knees, relax your back muscles. When your hands touch the ground, relax your shoulder muscles and let your head drop naturally. When returning to the original position, support your body with your hands while tightening your back muscles. Slowly straighten your body to the starting position.

When doing aerobics in the morning, be careful not to be too impatient. It is best to get up early so that you have enough time to exercise. If you persist, you will have a good body. In particular, many elderly people prefer morning exercises, which can play a good role in health preservation. However, if the air is not very good in the morning, it is not recommended to exercise outdoors.