Is it good to exercise on an empty stomach in the morning?

Many young people have the habit of fitness. There are gyms in cities big and small. When it comes to fitness, everyone must pay attention to scientific methods. First of all, you must master the correct fitness movements. In addition, you must coordinate with your diet during the fitness process. For example, you must pay attention to protein supplementation, and you must control the time and frequency of fitness. Some people like to exercise in the morning on an empty stomach. Is this a good idea?

Exercising in the morning can help your body get into normal working order, which can help it burn more calories throughout the day.

When exercising in the morning, the body does not have much energy due to a night of consumption. If you do long-term aerobic exercise at this time, when the body does not have enough sugar sources to replenish itself, it will mobilize more fat decomposition to supply energy to the body.

Therefore, for those who want to lose weight through fitness, fitness in the morning is more effective than fitness in the evening.

For those who want to gain muscle and weight through fitness, the three elements for growing muscle and gaining weight are: effective training, adequate nutritional supplements, and good rest. Doing these three things can help fitness enthusiasts increase muscle and gain weight.

The same question arises, is it more effective to grow muscle by exercising in the morning or in the evening?

The answer is that working out at night will be more effective in growing muscles.

benefit:

If the purpose is to lose weight or to increase memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat. Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible. Therefore, morning exercise has special benefits for weight loss and preventing and treating fatty liver. In addition, it is easier to master aerobics, ballroom dancing, Tai Chi or any other skills in the morning than at other times. Therefore, in a sense, the health benefits of exercising in the morning are greater.

harm:

Morning jogging increases the possibility of blood clots forming in blood vessels, which can easily lead to vascular embolism because the cohesion of the blood is improved at this time. Running at night has the opposite effect. The number of platelets decreases, greatly reducing the risk of vascular embolism.

In addition, blood pressure and heart rate rise and acceleration are greater during morning jogging, which can easily lead to overload and affect exercise effects and health. At night, physical strength and limb reaction sensitivity and adaptability reach their peak, heart rate is the most stable or low, and the increase in heart rate and blood pressure caused by exercise is slow, which is beneficial to health. Evening running can also help you sleep better.