What are the precautions for swimming?

Many friends like to exercise their bodies, especially in summer. Swimming is not only cooler, but also helps coordinate various organs of the body during the process. It can not only exercise coordination, but is also helpful for fitness, weight loss, etc. However, you should also pay attention when swimming. Let's take a look at some things you should pay attention to when swimming.

1. People who are not feeling well, especially those with skin diseases, open wounds, gynecological diseases, and reproductive diseases should not swim.

2. It is not advisable to swim before or after meals, after drinking, or after strenuous exercise. In addition, it is also recommended not to swim during women's physiological cycle, menstrual period, and ovulation period.

3. Don’t swim in places you have never been to, especially those who choose outdoor swimming should pay special attention to this issue. Try not to go to deep water areas or places where you are not familiar with the geographical conditions. If you have to go, it is best to swim with a companion who is more familiar with the water.

4. Do not breathe in through your nose while swimming. If you feel choked by water, immediately open your mouth and take a deep breath. Remember to breathe through your nose.

5. Do not play and fight while swimming. Usually there are many people swimming together. It is recommended not to play and fight while swimming, especially for beginners. It is best to take necessary preventive measures.

6. Rinse your whole body with cold water before swimming to avoid discomfort and leg cramps. It is recommended to do some necessary warm-up exercises before swimming to mobilize the joints of the head, neck, shoulders, arms, legs and limbs before swimming.

7. If you experience cramps while swimming, don't be nervous. Stop swimming immediately, float to the surface on your back, and seek help from your companions.

8. Drink some light salt water before swimming to replenish your energy.

9. The swimming time should not be too long, because swimming consumes physical energy very quickly. If you soak in water for a long time, you will easily get tired.

10. Don't dive backwards. Some people think that diving backwards is very exciting, but they don't know that it involves many hidden safety risks. Whether you are a beginner or an experienced swimmer, try not to try this swimming method.

11. If you are a child or a beginner, it is best to swim with someone else.

12. Don’t eat immediately after swimming. It’s best to rest for a few minutes before replenishing your energy, otherwise it’s easy to cause gastrointestinal diseases.

Not only should you be careful during the swimming process, but it is also best to rest in the sun for a while after swimming, use a bath towel to wipe off the water on your body in time, and you should also take a shower in time to prevent the bacteria in the water from staying in the human body for a long time and infecting various diseases after entering the human body.