What should I do if my feet and knees hurt?

Exercise is a healthy lifestyle for us, but sometimes we may feel pain in the joints after exercise. When our joints hurt, we usually feel very uncomfortable. If this happens, we must solve it well. If the situation is serious, we still have to go to the hospital for treatment in time. Next, let the editor introduce to you what to do if your joints hurt after exercise.

It is recommended to do some preparation before exercise and fully relax your muscles. If there is no trauma or bleeding after exercise. You can soak your feet in warm water, rub your muscles and relax them before going to bed at night. If you experience joint pain from light exercise such as walking, which is relieved after rest but comes back after exercise, you may be suffering from cervical and lumbar spine disease.

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

2. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

3. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of warm-up and cool-down during exercise. Sufficient warm-up and proper cool-down can help prevent or relieve muscle soreness. Follow-up question: You can use Thai Holy Music Massage Oil, which is specially used by Thai boxers. It is a warm-up oil for pre-match and sports. It can quickly relieve muscle soreness and sprains. It is also very effective for rheumatism and bruises.

When running, you should maintain a standard running posture so that the force on the knees will be evenly distributed and it will not easily cause excessive wear and tear. Pay attention to controlling the center of gravity of your body when running, and also increase the contact area between the soles of your feet and the ground. These are all running postures that are effective in reducing knee injuries.

You should pay attention to joint pain after exercise. You should pay more attention to this knowledge in your life. At the same time, you should do stretching exercises before exercise, press your legs more, etc. You should also exercise more in your daily life to prevent your bones from "rusting". If you find that your joints are very painful, you should go to the doctor for treatment as soon as possible.