Why do I have shoulder pain after exercising?

Modern people attach great importance to improving their physical fitness, because this is an important way to improve the body's resistance. Only when the basic body ability is strong can it provide a strong backing for resistance. Exercise is the best way to improve the body's resistance, and it plays a very prominent role in improving physical fitness. However, many people experience symptoms of body pain after exercise. For example, why do people have shoulder pain after exercise?

Reasons for shoulder pain after exercise:

1. The sharp increase in muscle tension and elasticity can cause physical damage to the muscle structure components.

2. Increased metabolism increases the toxicity of metabolic waste to tissues.

3. The neural regulation of muscles changes, causing muscle spasms and pain.

Soreness reaches its peak 24-72 hours after exercise, and the pain basically disappears after 5-7 days. In addition to soreness, there is also muscle stiffness. In mild cases, there is only tenderness, while in severe cases, the muscles are swollen and hinder movement. Delayed onset muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running. Long-distance runners may experience pain in the anterior extensors and posterior flexors of the hip, thigh, and calf, with symptoms more pronounced at the distal ends of the muscles and at the muscle-tendon junctions. After extreme exercise in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein may also occur. The exact cause of this muscle soreness is not fully understood.

How to reduce or prevent it?

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

2. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

3. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness.