Can I drink water while running?

When people exercise, their bodies are constantly moving and it is easy to feel thirsty, which everyone knows well. So people usually bring something to drink when they exercise, especially those who play basketball or football, as they are more likely to get thirsty. Running can also make you thirsty, especially in summer. So, can you drink water while running? Regarding the question of whether you can drink water while running, the answer is yes. Please see the following introduction for more details.

Drinking water in the morning has many benefits

Drinking a glass of boiled water on an empty stomach early in the morning is good for the body, but do not drink water 20 minutes before exercise. It is best to drink water in the morning 20 minutes before exercising, otherwise it is easy to get "stuck in the side" and stomach problems. Even if you don't run, it's a good idea to drink water the first thing you do when you wake up in the morning. It has three major effects: 1. It can solve the problem of water shortage in the body during the night and replenish water in time; 2. It helps to excrete the end products of metabolism in time during the night; 3. It can regulate the concentration of body fluids to achieve a balanced state. You can drink some salt water after running, which can help replenish your energy and water.

Drinking water also counts as fasting

After drinking water, you are still on an empty stomach. Empty stomach is relative to the concentration of stomach acid. Drinking water has diluted the concentration and relieved stomach pressure. But if you really want to exercise on a full stomach, it's best to eat something. Therefore, before exercising, you should drink a glass of milk or eat some cakes to reduce the risk of hypoglycemia.

In addition, it is important to remind you not to drink water immediately after running. It is best to wait 15 minutes. Also, be careful to drink in moderation and do not drink excessively because of excessive sweating or thirst. When you drink more than 1000 ml of water, the body's regulatory mechanism will cause diuresis, which will lead to water loss. If conditions permit, try to add a little salt to the water so that it tastes slightly salty.

Can I drink water while running? You can drink water while running, so you don’t have to worry about it. Many people drink water while running, especially long-distance running. But when running, you don't need to drink a lot of water at once, just a small amount of water is enough. That is to say, try to drink a little each time. Drinking too much can easily make you feel uncomfortable.