Does abdominal muscle training help your sex life?

Abdominal muscle enhancement training is a very important exercise for male friends who love fitness. Those six-pack abs will not only make men more sexy and instantly enhance their charm, but also make their beloved women fall in love with them. So, in addition to strengthening the body, does abdominal muscle training help with daily sex life? Let’s take a look at it together below!

The benefits of abdominal muscle training on sexual function. From a kinematics perspective, the muscles in the core areas of the abdomen, waist, and thighs are collectively called sex muscles. Strengthening exercises in these three parts will greatly improve the quality of your sex life. In addition, the abdominal muscles also play a very important role in the movement and stability of the lumbar spine, and can also control the movement of the pelvis and spine. Weak abdominal muscles may cause the pelvis to tilt forward, increase the physiological curvature of the lumbar spine, and increase the chance of low back pain.

Studies show that if a man cannot last more than 10 minutes, the chances of his partner enjoying multiple orgasms are almost zero. Intense, controlled thrusting can significantly improve the sexual experience for both parties. If your abdominal and core muscles are weak, it will be difficult to control thrusting and the pace of sex will be too fast. How can you effectively exercise your abdominal muscles?

1. Kneel on both knees, place your forearms flat on the ground, and make your back parallel to the ground. Hold this position for two minutes, keeping your abdomen in and not arching your back.

2. Lie flat on your back, straighten your legs and lift them until they are perpendicular to the ground. Then slowly lower your legs without touching the ground, and then lift them up again.

The above two movements specifically target the core muscle groups and should be performed at least twice a week.

In addition, you should also exercise through speed running, dynamic cycling, etc. Take variable speed running as an example. First, you should run as hard as you can for 30-60 seconds. The faster the speed and the greater the slope, the better. Then run at a moderate speed for 1-2 minutes. Then repeat this pattern 6-10 times. Variable speed exercise is more conducive to improving endurance than long-term single speed exercise. In addition to strength training, you should do one or two speed training sessions each week.

Through the introduction of the above content, I believe everyone has a clear understanding of whether abdominal muscle training is helpful for sex life. It can be seen from this that abdominal muscle training is also very helpful for sex life. When training your abdominal muscles, it is natural to exercise your arm strength. It can also increase the speed and strength of thrusting during sexual intercourse between couples.