What are the abdominal Pilates movements?

Men look at clothes and health, while women look at figure and face. Today's women all love beauty and regard maintenance and weight loss as a part of their daily life. The most important thing is to lose weight correctly. Using drugs to lose weight will bring side effects and will not have the desired effect. Yoga, aerobics, and slimming exercises have become popular trends nowadays. Here I will teach you a set of abdominal slimming exercises.

Hyakushiki

A. Lie on your back on the exercise mat, place your hands on both sides of your body, stretch your legs, and extend your feet forward.

B. Lift your legs a few inches off the mat, tighten your buttocks and contract your abdominal muscles so that your head is up and your eyes are looking directly at your toes. Lift your arms off the ground in front of your body.

C. Raise your arms and place them in front of your body.

D. While keeping your torso stable, swing your arms up and down slowly and in small increments while taking steady semi-deep breaths.

E. Do 10 times in each set, and complete 5 sets in total.

Saw

A. Sit on the training mat with your legs flat in front of your body, keep your upper back straight, tighten your abdomen, and lift your feet up and inward. At the same time, open your arms to both sides to form a straight line with your shoulders.

B. While keeping your upper body upright, turn your body parallel to the right. Be careful not to turn your hips and legs with your lower body; they should always remain in the original position.

C. After your upper body has turned to its maximum extent, slowly lean forward, try to stretch your right hand and extend it from the outside of your left foot. When your body reaches its limit, hold it for a moment and then return to the original position.

D. One movement for each side counts as one action. Do 10 repetitions in each set, and complete 3 sets in total.

Leg stretch pose

A. Lie on your back on the training mat, with your neck and shoulders off the ground, and your body bent so that your hands can wrap around the front of your calf muscles.

B. Release your legs with your arms and extend them upward and behind your head, while stretching your legs forward and upward until the joints of your limbs are fully extended.

C. Pull your arms down to the sides while bending your legs until your body returns to the starting hugging position.

D. Do 6 times in each set, and complete 2 sets in total.

Staggered

A. Lie on your back on the training mat, lift your head and neck without leaving the mat with your shoulders, and cross your fingers on the back of your head for support (your hands are only for support, do not use force to bend your head and neck at any time).

B. Extend your right thigh straight forward and upward while bending your left thigh toward your chest. At the same time, rotate your upper body slightly and use your right elbow to touch your left thigh knee joint. When your elbow touches the knee joint, hold it for a moment and then return to the starting position.

C. One movement for each side counts as one action. Do 6 repetitions in each set, for a total of 2 sets.

With this set of Putila movements, as long as you persist in exercising, you will be able to develop a slim figure. You have to persist in everything. Things that are given up halfway will be twice as effective with half the effort. Exercise not only helps you lose weight, but also keeps you healthy. You have to persist in doing the right thing. A good figure can make cheap clothes look good, while a fat belly can deform expensive clothes. Which one do you choose?