What are the fitness equipment for men?

Many male friends like to go to the gym and choose some suitable equipment to exercise in their spare time. Although there are many fitness equipment, for different men and their own physical conditions, it is best to choose the one that suits them for exercise. Let us take a look at what better fitness equipment male friends can use when exercising.

1. Single-platform machine, which refers to a strength training machine that can provide training for a certain muscle or muscle group;

2. Compound platform machine, which refers to a strength training machine that can provide training for two muscles or muscle groups;

3. Multi-platform machine refers to a strength training machine that can provide training for multiple muscles or muscle groups. It usually has designed training postures, and some advanced equipment can also switch between two postures at the same time to create a freer feeling. It generally has a maximum intensity adjustment knob, and the intensity can be selected according to actual conditions to achieve the ideal training effect. It is safe and reliable, but it is usually designed according to the popular body shape, so it is not suitable for people with special body shapes, such as obese people.

4. Computer or pneumatic equipment: It is the most modern equipment that uses high technology. Its training postures are also pre-set. You can start a set of training that suits your needs by just pressing a button or adjusting the display on the screen. Its biggest benefit is that it allows for some advanced training. Research has found that athletes achieve better strength training results when they slow down their exercise speed while maintaining training intensity. It is safer to use it while exercising.

5. Rubber band tension equipment: cheap and easy to operate. When doing various movements, you can combine postures at will to fully exercise your whole body. When choosing, expert guidance is also needed to achieve the correct posture and ideal effect. Its biggest disadvantage is that it lacks intensity and is not suitable for people who need high-intensity training.

When male friends choose fitness equipment, it is best to make a choice based on the intensity of exercise they can accept and the sports they prefer. Before exercising with fitness equipment, they should also warm up first to avoid muscle damage due to sudden high-intensity exercise when using sports equipment.