What should you pay attention to when doing morning exercise and running?

Maybe many people have the habit of morning exercise and running. Morning exercise and running is a very good habit. Long-term morning exercise can effectively help us greatly improve our weak physical condition and effectively help us prevent many unnecessary diseases. Therefore, we must develop a good habit of running. However, morning exercise and running also need some precautions. Let’s learn about what to pay attention to in morning exercise and running.

1. Because the temperature is low at this time, the blood vessels on the surface of the body contract when they are cold, blood flow slows down, the viscosity of the muscles increases, the elasticity of the ligaments and the flexibility of the joints decrease, and sports injuries are very likely to occur.

2. Warm-up exercises can be done by jogging, wiping the face, bathing the nose, patting the muscles of the whole body, moving the arms and squatting, etc. Especially before swimming in winter, you must have sufficient warm-up exercises. Through jogging, full-body massage and other methods, you can mobilize the functional activities of various parts of the body and improve the excitability and responsiveness of the central nervous system.

3. It is not advisable to suddenly engage in strenuous long-distance running. You must jog for a while to move your limbs and joints, and then increase the amount of exercise after your body has adapted. Through exercise, you feel energetic, relaxed, energetic, and have better physical and mental functions, and have a good appetite and sleep, which means that it is appropriate to exercise during this period.

4. If you feel weak, listless, fatigued, have a loss of appetite, or hate exercising, you should reduce the amount of exercise or try another form of exercise.

5. For those who insist on long-distance running in winter, special attention should be paid to ice and snow to prevent slipping. When encountering icy, snowy and foggy weather, you can run in place indoors, on the balcony or under the eaves, which can not only achieve health benefits but also avoid accidents. This method is also suitable for people who live in busy cities and have no place to move around.

In addition, in the mornings with strong winds, heavy fog, severe cold, and cold high pressure, the lower air is mostly polluted, and it is not suitable to exercise outdoors.

What should we pay attention to when doing morning exercise and jogging? This requires each of us to pay high attention. Only by grasping these precautions can we play a more effective role in the positive effects that running brings to our body. I hope it can be helpful to everyone. At the same time, you can also share the above content with more friends!