The conjoined method of spinal yoga poses

Most people who practice yoga in society are women, because women's bodies are more flexible, and it is easier for them to practice yoga. Yoga has many steps and many poses. Regular practice is good for the body and can achieve the purpose of physical exercise. The most important thing is that spinal yoga poses can also improve spinal problems and achieve some effects in treating diseases. Of course, the exercise method should pay attention to the posture, and at the same time prevent physical injuries caused by incorrect exercise methods.

Practicing a simple standing pose, Mountain Pose, can help you discover a more symmetrical body structure. If you lean severely to one side, you should try to distribute your weight evenly on both feet. Let others observe whether your hips or shoulders are unbalanced. Finally, adjust your head directly above your pelvis. Don't worry if you still feel bent after these adjustments, just readjust until you feel in a vertical line.

In addition to discovering the normal structure of your body through standing poses, you also need to practice some yoga poses to keep you in a normal posture in your daily life. A good set of exercises to balance scoliosis should include spinal extension exercises. These positions can stretch tight muscles, strengthen weak muscles, and help eliminate abnormal rotation of the spine and rib cage.

Downward Dog is a great spinal stretch. Imagine stretching naturally like a dog. If your hamstrings are too tight, you can alternate between puppy pose and stilt pose.

Since scoliosis causes the spine to rotate, doing simple rotations such as chair pose is a very effective exercise. Remember, your spine is asymmetrical, so it will feel different on each side.

The practice method of spinal yoga poses is very simple. We can first familiarize ourselves with the content of the article, master the methods and steps of the practice, familiarize ourselves with one step first and then practice the next one, until all the steps are familiar, and we can perform the movements as a whole. Long-term physical exercise is beneficial to body shape, spine, etc. But be careful how you exercise to avoid injury.