How to slim down your calves by running?

It is very difficult for people who want to lose weight, whether it is slimming thighs, calves or waist, it is not easy. When we are sick, we need to take the right medicine. The same is true for losing weight. If you want to lose weight in a certain part of your body, you need a special weight loss method. Running is one way, but there are many ways to run. What kind of running can make your calves thinner?

Calf stretching and leg shaping: Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat. The person stands up straight, stretches one leg forward and keeps it straight, bends the back leg, stretches the body slightly forward, and stretches the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, cross one leg, and hold the shoe with your hand as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have difficulty maintaining balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

How to run to lose weight: aerobic exercise burns fat

The actual fat burning process starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour.

In addition to adopting the correct running posture, the weight loss method to avoid the enlargement of calves is to adopt low-intensity, rhythmic, and long-duration aerobic exercise such as jogging, which consumes sugar and fat in the body. Don't make the mistake of thinking that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed during each exercise.

The jogging speed should not be too fast, and the heart rate should be controlled within the aerobic exercise heart rate range. It should not be too slow either, otherwise it will not have the effect of exercise. Generally, jogging at a speed of 6-8km/hour is very suitable. Once the intensity is increased, the calories consumed will indeed increase, but it will cause excessive burden on the calves and knees, and the muscles will grow faster.

1. When running, jogging will slim your calves, while running fast will build muscles. Therefore, you should maintain a speed of 3 minutes per 400 meters or a slightly slower speed. Running for half an hour can not only slim your calves, but also has a good effect on weight loss.

2. Take a hot bath for more than half an hour after running. Not only can you relax, but you won’t develop many muscles either.

3. Massage. If you want to lose weight on your muscular calves, you must first convert the muscles into fat. Massaging along the calf towards the ankle can not only shape your legs and make them look more symmetrical in the long run, but also massage away a lot of fat.

4. Stretch your calves regularly every day by placing the sole of one foot on the stair step, straightening it, and pressing your body's center of gravity downward and forward. This way your calves will be fully stretched. Alternate between the two positions, and hold each position for 30 seconds.

5. When resting, try to place your calves higher than your thighs.

In the process of slimming down your legs through running, there are many different steps that need to be put together. Warming up before running is also an important part that is easily overlooked. Secondly, when you can’t outrun someone, you need to persevere and do it scientifically and effectively. Finally, it is also essential to arrange your work and rest time reasonably.