What to eat for men's abdominal muscles

Nowadays, many men are doing fitness, and most of them want to develop enviable abdominal muscles through exercise. However, if you want to train your abdominal muscles, simply exercising is not enough. Diet is also a key factor. But you don’t know what to eat after working out. So what should you eat after working out to effectively train your abdominal muscles? So let me introduce some foods that are suitable to eat after exercise.

1. Cabbage.

The vitamin C content in cabbage is the highest among vegetables. Half a cup of broccoli contains 60 mg of vitamin C. The study found that athletes who took vitamin C supplements suffered less muscle damage after training than those who took placebo.

2. Brown rice.

Brown rice contains more arginine and lysine than polished rice. Researchers at the University of Houston found that people who supplemented with arginine and lysine had 21.5 times higher levels of hormones that help muscle growth than those who took placebo.

3. Low-fat ice cream.

Don't completely refuse chocolate, because eating chocolate can supplement magnesium. Additionally, your biceps, triceps, and all of your other muscles need calcium to properly execute the commands sent by your nerves. Ice cream can provide calcium, with just half a cup of ice cream containing 63 mg of calcium.

4. Honey iced tea.

Researchers at the University of Memphis found that people who often eat this kind of sticky food can maintain higher levels of glucose in their bodies for a longer period of time. Because it helps store glycogen, which is the energy source for muscles.

5. Steak.

Meat steak can "build" muscle better than other proteins. At the same time, steak can also help increase the content of testosterone amino acids in the body. Testosterone can increase your ability to lift weights and build more muscle.

6. Almonds.

Almonds contain a lot of magnesium. A study from Western Washington University showed that increasing magnesium intake increased weight-bearing capacity by 20% more than taking placebo.

7. Fatty beef.

Fatty beef is high in protein and has undergone acid-excretion, so eating more of it will not have much impact on the body. Moreover, beef has a relatively low fat content, making it the preferred food for promoting muscle growth.

The foods I listed above are all ingredients that can provide nutrition for men after fitness exercises. I hope they will be helpful to all men who exercise. At the same time, I would like to remind everyone here that fitness is important, but blind exercise will lead to excessive exercise. You should combine work and rest, and getting enough sleep every day is also an indispensable factor.