What are the requirements for running and fitness?

Running is actually the best way to exercise. It is for the purpose of better improving the body's resistance and ensuring our health. If we want to achieve the best results through occasional running, we also need to pay attention to the correct methods and techniques. Only in this way can we achieve better fitness effects. The following are some techniques for running fitness, which require everyone to pay attention.

Running: Just three times a week

Running is one of the oldest forms of exercise. In ancient times, only by running fast and long could one catch more prey and protect one's own safety. Running is an aerobic exercise that can improve cardiopulmonary function, vascular function, improve metabolism, increase body agility and balance, regulate body fat, and cultivate strong and endurance qualities. With the development of the national fitness movement, more and more people are joining the ranks of running.

There are three indicators to achieve when running

We were taught from a very young age that we must be persistent in exercising. Therefore, many people believe that once they start running, they must keep running every day. But according to the latest sports science findings, running does not need to be forced, just gradually increase the amount of training. Generally speaking, people who take up running for fitness, in order to achieve a certain training effect, must meet three basic indicators: duration of more than 20 minutes; heart rate of more than 120 beats/minute (for young people); frequency of more than 3 times a week. In other words, running 3-4 times a week is enough.

After understanding the running and fitness content analyzed and introduced above, everyone should have a more comprehensive understanding of these sports issues. In fact, many times paying attention to these common sense is also to prevent more diseases and harm to health, so that we can have a healthier and stronger body.