What is the correct running technique?

Now with the continuous improvement of material conditions, people's awareness of health preservation is getting stronger and stronger. Many people exercise after meals, and most people choose to run. To be honest, running is the simplest and most effective way of exercise. However, some people don’t know much about running because of their incorrect running posture. Let me introduce to you the correct technical methods of running! Only by mastering the correct method can you run faster and more efficiently.

Then follow these tips to perfect your running form. Look forward Your eyes should be focused on the ground about 10 to 20 feet in front of you. Don't stare at your feet. Not only is this the correct way to run, but it’s also the safer way because you can see what’s coming. Land on the arch of your foot. Don't be a runner who lands on your toes or heels.

18 Rules for Correct Running Technique:

1. Support by alternating between the two feet;

2. Lift your bare feet directly toward your buttocks;

3. Try to shorten the support time;

4. Try not to exert force when your supporting foot lands, and keep it relaxed and light;

5. The support point should be on the metatarsal area;

6. Don’t land on your heels;

7. Do not push the ground with your toes. When the weight falls on the metatarsal area, the foot is raised;

8. Keep your bare feet at a fixed angle at all times;

9. Keep your knees bent at all times, don’t straighten them;

10. Every time your foot lands, it should be behind the straight line that passes through your hips and knees.

11. Don’t deliberately increase your pace or range of motion;

12. Keep your knees and thighs as low as possible and stay relaxed;

13. Do not swing your knees and thighs too far forward or backward;

14. Don’t be too concerned about the movement of your feet landing;

15. Do not push off the ground with your toes or land on your toes;

16. Your legs should fall freely without any muscle activity;

17. Keep your shoulders, hips and ankles in a straight line;

18. Swinging your arms helps your body maintain a natural balance when moving your feet.

The above are the technical methods for correct running. Don’t underestimate this simple sport of running. If the exercise method is incorrect, it will not only reduce the running speed, but also have a great impact on the body. Therefore, it is best to understand the correct running method before running. In addition, be sure to pay attention not to engage in strenuous exercise immediately after a meal.