What is the introductory Qigong exercise?

Men have a worship mentality towards martial arts, have done a lot of research on martial arts, and use a variety of methods to practice martial arts. Qigong is the most practiced martial art. Although it may seem simple, it is very troublesome to practice. One must master the basics of qigong before being able to exercise the body better. Otherwise, the practice will be in vain and will not reach the standard of practicing qigong, which is actually harmful to the patient. There are many things to note when practicing Qigong for beginners, and they need to be taken seriously. So what are Qigong for beginners?

Qigong is natural. Use your own stillness to match the stillness of heaven and earth.

What people see is Yang.

Qigong is tranquility, the embodiment of Yin.

Qigong practice is like the flow of water. Don't flow high, just follow low. And silence is the magic weapon to connect to the natural magnetic field.

When practicing Qigong, you only cultivate your breath. This breath is exactly the cosmic magnetic field explored by modern science. Whether it is electromagnetic waves, the earth's magnetic field, gravity or pyramid energy, they are all manifestations of Yin. The secret of Qigong is to connect to the magnetic field of the universe by naturally relaxing yourself.

Qigong entry-level exercises---Bao Yuan Zhuang:

Stand with your feet shoulder-width apart, balance on both feet, and bend your knees slightly. Hold your hands in a circle in front of your sides, with your fingers facing each other and your palms facing inward.

Close your eyes gently. Relax your whole body, especially your mind. Just stand there like this.

When finishing the exercise, hold your hands at your dantian and rest for a while. Closing the exercise is very important and should never be ignored. When you are resting, try to relax yourself as much as possible, especially mental relaxation is the most important.

The initial practice time is about 15 minutes, and then gradually extend it according to your physical strength. You must do what you can. Because everyone's physical strength is different, there is no uniform standard for how long to practice or how to extend the practice time. Everyone needs to grasp it according to their own actual situation. How to grasp it? After resting for a period of time after practicing, you will not feel very tired, and the fatigue will not affect your normal life. This level of training intensity is just right. It is best to gradually extend the practice time to more than two hours.

After practicing for a period of time, you may feel irritable and don’t want to practice, and you may also feel thirsty in your mouth. At this time, you should stop practicing for two or three days. Continue practicing after two or three days.

What are the introductory Qigong exercises? The article introduces the simplest introductory Qigong exercises. This method looks simple, but it is difficult to achieve the desired effect. Beginners should first practice breathing, which is extremely important for regulating the breath. After the breath is well controlled, they can then exercise according to these steps. During the exercise period, you must keep calm. Only when your mind is calm can you meditate better. During the meditation period, you must control the essentials, update your exercise status in time, and correct any abnormalities in time.