Can I continue running if I get a stitch in the side?

Running is a very good health exercise. Moderate running is very good for the body. However, if you don’t run often, or run right after eating, it is easy to get a stitch in the side. When a stitch in the side occurs, don’t run anymore, because this can easily aggravate the symptoms of a stitch in the side, which can easily lead to adverse effects on your health. The symptoms of a stitch in the side should be relieved in time.

Can I continue running if I get a stitch in the side?

We all know that running is a very common fitness exercise in life. It is simple in exercise and has good fitness effects. It is deeply loved by people. Many people run frequently. What should we pay attention to when jogging? Running as a healthy sport has attracted a large number of enthusiastic fans, but have you noticed that many people's running posture is incorrect? Many people suffer from knee or ankle injuries after running, most of which are caused by incorrect posture. Therefore, you need to master some correct running postures. Don't let your head lean forward or backward when running. Keep your head, neck, and spine in a straight line to avoid leaning your head forward or backward. Even when accelerating, the head and body lean forward at the same time. Do you know if you can continue running if you are out of breath?

1. Why do you get stitches in the side when running? The pain in the chest and ribs is called runner's stitches, also known as acute chest and rib pain during exercise. The stitches in the side when running are actually caused by spasmodic contraction of some muscles that help with breathing activities. Long-term lack of physical activity or cold weather, as well as excessive sweating causing low sodium chloride levels in the body, can all cause stitches in the side.

2. Can you continue running if you get a stitch in the side? If the stitch in the side is not serious, stop for a while and do some measures to relieve the pain, or change your breathing method. After a few minutes, you can continue running. It will not cause a big impact on your body.

3. How to relieve the pain of stitches in the side when running: When you get a stitch in the side while running, you can stop running and put your hands on the stitch in the side, rubbing it with the frequency of your breathing. Press and massage the stitch area and lean your body forward as far as possible so that the diaphragm can be stretched as much as possible, which can help relieve pain.

4. Deepen your breathing. When you get a stitch in the side while running, you can change to shallow breathing, deepen your breathing, exhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air to meet the oxygen needs during exercise, relax your respiratory muscles, and eliminate pain. Short breaths will pull the ligaments on the diaphragm more frequently, so slowing down your breathing rate can effectively relieve pain and restore the body to normal state as soon as possible.

5. When you take a deep breath and hold your breath, or when you get a stitch in the side while running, you can also take a deep breath and hold your breath, tap the painful areas on both sides of your chest or under your ribs, and then take slow, deep breaths. Repeat this several times to gradually relax your respiratory muscles and relieve spasms.

6. Do you need to stop and rest when you get severe stitches in the side while running? When the pain caused by stitches in the side while running is severe, and the pain cannot be relieved by changing your breathing method, massaging the painful area, etc., it is best to stop running, drink a cup of hot water or lie down and relax. Because running in this situation may damage the body and fail to achieve the purpose of exercise.

How to prevent running stitches

1. It is best to do warm-up exercises before running, and when you first start running, accelerate slowly and don't run too fast.

2. Don’t run immediately after eating. It’s best to wait half an hour to an hour before running.

3. It is best not to breathe through your mouth while running. Try to breathe through your nose. Abdominal breathing is better than chest breathing to prevent running stitches.

4. Try not to bend over when running. Running with a bent over can easily cause stitches in the side. This posture will irritate the nerves connected to the abdomen, making the abdomen more painful.