How can thin people gain weight through fitness?

How thin people gain weight has always been a matter of concern to everyone. Don’t think that fat people need to lose weight, then thin people who are too thin also need to gain weight. The most worrying and fearful problem for many thin people is that they won’t gain weight no matter how much they eat. In fact, gaining weight is not something that can be solved by eating more. Exercise is also a good way to gain weight and keep fit. So how do thin people keep fit and gain weight!

Thin people must pay attention to one thing when exercising to gain weight. In the first two months, they should focus on the parts that are easy to gain weight, that is, the back, deltoids, biceps and chest. In addition, you can do sit-ups once a day, 4 to 5 sets of 20 in a set.

On the first day, I trained my back (you can go to a bodybuilding bar to see how to train your back, that’s where I went at that time) and deltoids. Remember, it must be the greatest strength you can bear. Do 8 to 10 movements in total, 4 sets of each movement, 8 to 10 times each set!

The next day I trained my chest and biceps. (When you go to the gym for the first day, you may not be able to even lift your arms. This is normal. The hardest part is the second day. You must persist. After a week, no matter how you train, your body will not feel uncomfortable the next day). It is recommended to do bench press (lying down and holding two dumbbells and pushing them up) and incline fly (lifting the dumbbells at an incline from both sides to the middle). Because you can do both of these moves at home! As for the methods of training biceps, there are many of them. You can go to bodybuilding or fitness bars to see the details.

Take a day off on the third day.

Continue on the fourth and fifth days.

Take a day off on the sixth day.

The seventh day continues.

It's like this every week. I guarantee with my personal integrity that this has been the case every week for nearly nine weeks in the past two months. As for diet, it is not as outrageous as others say. I eat the same way I normally eat after working out. After a week of fitness, you will find that your appetite has increased significantly! Doesn’t Dimi have the same effect? Comparing the two, which one is better? Usually don't go to bed after 12 o'clock. Get 8 hours of sleep every day. But having said that, I still stayed up late at least half of the time in these two months, and I still smoked a pack of cigarettes a day!

Let me tell you how fast I'm gaining weight. If you can stick to training like I do (I really train like a madman, and I train until I’m exhausted every time), and maintain three meals a day (the biggest change for me after fitness is that I must eat breakfast), with these two points, it would be strange if you don’t gain more than 10 pounds in two months!

For many thin people, gaining weight through fitness every day is a critical issue. Not only should you pay attention to fitness exercises, but you should also gain weight in a correct and reasonable way. In your daily diet, you should pay attention to maintaining a balanced diet of high-calorie, high-nutrition foods, and pay attention to eating some vegetables and fruits.