Do I need to choose running shoes specifically?

Unless you are a professional athlete or a sports enthusiast, you will think that it is enough to wear any pair of shoes when running and there is no need to buy them specially. But in fact, it is best to choose and buy running shoes specifically, because this is a measure to protect the knees. Everything has its pros and cons, and running is no exception. The advantage of running is that it exercises the body, but the disadvantage is that it accelerates the wear and tear of the knees. Next, let’s take a look at the significance of running shoes!

First: the significance of running shoes

Our daily running will cause impact on the knees. The force of the impact is approximately 3 to 5 times the body weight. When we run, our whole body flies into the air, then lands, and then flies into the air again in an instant, and these movements are repeated. The impulses generated when running are mainly absorbed by the cartilage of the knee. If a person weighs about 60 kilograms, his knees will be subjected to an impact of about 200 kilograms when running. Many running enthusiasts who are not well protected suffer from knee injuries for the rest of their lives, and may even need support when walking. So when we run, we need something to replace the knees to absorb impact and protect the bones. Hence, running shoes were invented.

We can imagine a running shoe as a spring. When we run, we need to use something to replace the cartilage structure of the knee to absorb impact. The shock-absorbing technology of running shoes is what accomplishes this task. It can distribute some of the deformation that the knee cartilage should originally bear to these materials, so the knee will have less work to do. Running shoes are not designed to make us run faster, but to keep us from getting injured while running. This is the purpose of running shoes.

Second: Types and distinctions of running shoes

1. Jogging shoes: for ordinary running enthusiasts. Pay full attention to protection and avoid sports injuries. The general life span is 1,000 kilometers. Features are heavy and perfect protection.

2. Performance training shoes: prepared for professional and semi-professional long-distance runners, dedicated to track training. This type of shoe focuses on protection and lightweight balance, on the one hand to prevent athletes from getting injured during training, and on the other hand to allow athletes to achieve good results.

3. Marathon shoes: Shoes only prepared for marathon running, not suitable for daily jogging. It is so light that it is almost weightless, has poor protection properties and an extremely short lifespan.

The above is some knowledge about running shoes. You can choose running shoes with a lighter texture, so that even if you run for a long time, it will not put weight on your legs. And after exercise, it is best to place running shoes in a ventilated place and expose them to the sun occasionally. This way, there will not be too many bacteria and it will not be easy to get athlete's foot. Socks should also be changed frequently.